MUNK PACK DOUBLE DARK CHOCOLATE MINI PROTEIN COOKIES, DOUBLE DARK CHOCOLATE
MUNK PACK DOUBLE DARK CHOCOLATE MINI PROTEIN COOKIES received a FoodScore of 31/100 (Poor), primarily due to its classification as **ultra-processed** and its content of **added sugar**.
FoodScore: 31/100 (Poor) due to ultra-processing and added sugar content.
Contains 21.39g of protein per 100g, contributing to satiety.
High in added sugar (17.9g per 100g) and classified as NOVA 4 ultra-processed.
Offers more calories and sugar than the baseline of plain sparkling water or unsweetened iced tea.
Consider as an occasional snack rather than a regular dietary staple.
Scores -1 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.11g
25% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
17.9g
36% of Daily Value
Sodium
338.93mg
15% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (21.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.9g)-23
Saturated fat (5.4g)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
MUNK PACK DOUBLE DARK CHOCOLATE MINI PROTEIN COOKIES achieved a FoodScore of 31 out of 100, placing it in the Poor category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives bonus points for its protein content (21.4g per 100g) and fiber content (7.1g per 100g), which are beneficial for satiety and digestive health. It also gains a small bonus for its iron content (20% DV). However, these benefits are outweighed by significant penalties. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a substantial penalty. A notable detractor is the added sugar content, with 17.9g per 100g, contributing significantly to the low score. Ingredients like cane sugar are primary sources of this added sugar. Additionally, the saturated fat content (5.4g per 100g) and the presence of concentrated ultra-processed fat further reduce the score. Compared to a baseline of plain sparkling water or unsweetened iced tea, this product provides a much higher caloric and nutrient density, particularly in terms of sugar and fat.
Health benefits
What the nutrients in munk pack double dark chocolate mini protein cookies, double dark chocolate actually do for you, grounded in established dietary science.
Source of Protein
This product provides 21.39g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that also plays a role in satiety, helping individuals feel full longer. For those seeking to increase their protein intake, particularly around workouts or as a substantial snack, this product offers a concentrated source. The protein blend includes brown rice protein and pea protein, providing a plant-based option.
Contains Dietary Fiber
With 7.11g of fiber per 100g, MUNK PACK DOUBLE DARK CHOCOLATE MINI PROTEIN COOKIES can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this product is not a primary source of whole, unprocessed fiber, the fiber present can still offer some benefits, especially for individuals who may struggle to meet their daily fiber recommendations through other foods.
Iron Contribution
The product offers 3.57mg of iron per 100g, which is 20% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. For individuals looking to supplement their iron intake, this product can contribute a notable amount. It is important to consider the overall dietary context, as iron absorption can be influenced by other dietary components.
MUNK PACK DOUBLE DARK CHOCOLATE MINI PROTEIN COOKIES received a FoodScore of 31/100 (Poor), primarily due to its classification as ultra-processed and its content of added sugar.
How to eat it
MUNK PACK DOUBLE DARK CHOCOLATE MINI PROTEIN COOKIES are typically consumed as a convenient snack, often marketed for post-workout recovery or as a meal replacement on the go. A single bag constitutes one serving.
To balance the added sugar content, pair these cookies with a source of whole, unprocessed food like a piece of fruit or a handful of unsalted nuts.
Consider these cookies as an occasional treat or a specific recovery snack, rather than a daily staple, due to their ultra-processed nature.
If using for post-workout, ensure adequate hydration with water, as the cookies alone do not provide fluid.
Things to keep in mind
Individuals with peanut allergies should avoid this product, as peanut butter is the primary ingredient. The product also contains gluten-free oat flour, but those with severe gluten sensitivities should verify manufacturing practices if cross-contamination is a concern. The presence of vegetable glycerin and monk fruit extract are generally recognized as safe, but some individuals may experience digestive discomfort with certain sugar alcohols or sweeteners, though these are not typically associated with significant issues at common intake levels. The product's sodium content of 338.93mg per 100g is moderate; those monitoring sodium intake should be aware of this contribution.
Is MUNK PACK DOUBLE DARK CHOCOLATE MINI PROTEIN COOKIES healthy?
This product has a FoodScore of 31/100 (Poor). While it provides a good amount of protein (21.39g/100g) and fiber (7.11g/100g), it is classified as ultra-processed (NOVA 4) and contains 17.9g of added sugar per 100g. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does MUNK PACK compare to other protein cookies?
Compared to some other protein cookies, such as those from Quest Nutrition, MUNK PACK DOUBLE DARK CHOCOLATE MINI PROTEIN COOKIES may have similar or different macro profiles. For example, some Quest cookies might have lower added sugar but use different sweeteners. Always compare the Nutrition Facts panel and ingredient list of specific products to make an informed choice based on your preferences for protein, sugar, and processing.
What is 'plant protein blend' in the ingredients?
The 'plant protein blend' in this product consists of brown rice protein and pea protein. These are common plant-based protein sources used to boost the protein content of foods. They contribute to the product's overall protein per serving, making it a suitable option for those seeking plant-derived protein.
How many of these cookies can I eat in a day?
A single bag is considered one serving. Given its calorie density (428.57 calories per 100g) and added sugar content, consuming multiple bags in a day would significantly increase your intake of calories, added sugars, and saturated fat. It is best to consider this as an occasional snack rather than a regular part of your daily diet.
Are these cookies suitable for a gluten-free diet?
Yes, the ingredient list includes gluten free oat flour, indicating it is formulated to be gluten-free. However, individuals with severe gluten allergies or celiac disease should always verify if the product is certified gluten-free to ensure there is no risk of cross-contamination during manufacturing.