Side-by-side comparison

Munk Pack Protein Cookie Peanut Butter Chocolate Chip vs Popcorn (air-popped)

Popcorn (air-popped) wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

Munk Pack Protein Cookie Peanut Butter Chocolate Chip

Poor · 0.5 COOKIE

0/ 100

snack

Popcorn (air-popped)

Very good · 3 cups popped

Per 100gMunk Pack Protein Cookie Peanut Butter Chocolate ChipPopcorn (air-popped)

Calories428.57 kcal387 kcal

Protein21.43 g12.9 g

Fiber7.1 g14.5 g

Total fat23.81 g4.5 g

Saturated fat4.76 g0.6 g

Added sugar16.7 g0 g

Sodium404.76 mg8 mg

Potassium452.38 mg329 mg

Calcium98.1 mg0 mg

Iron2.38 mg3.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.