Munk Pack Protein Cookie Peanut Butter Chocolate Chip
The Munk Pack Protein Cookie Peanut Butter Chocolate Chip scores 32/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its significant **added sugar** content.
This Munk Pack cookie received a FoodScore of 32/100, indicating a poor nutritional profile.
It provides 21.43g of protein and 7.1g of fiber per 100g, contributing positively to its score.
A major concern is the 16.7g of added sugar per 100g, which negatively impacts the score.
As a NOVA 4 ultra-processed food, it offers less nutritional value compared to air-popped popcorn or raw vegetables with hummus.
Consider this product for occasional use when a quick protein source is needed, rather than a daily staple.
Scores -17 points above the snack category average (49/100 across 108 foods).
Fiber
7.1g
25% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
16.7g
33% of Daily Value
Sodium
404.76mg
18% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (21.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16.7g)-22
Saturated fat (4.8g)-3
Sodium (404.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
The Munk Pack Protein Cookie Peanut Butter Chocolate Chip earned a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score reflects a combination of positive and negative nutritional attributes. On the positive side, the cookie provides a notable 21.43g of protein and 7.1g of fiber per 100g, earning significant bonus points. It also received a small bonus for its iron content (13% DV). However, several factors contribute to its low overall score. The product contains 16.7g of added sugar per 100g, a substantial amount that incurs a significant penalty. Its saturated fat content of 4.76g per 100g and sodium at 404.76mg per 100g also resulted in penalties. Furthermore, the MUNK PACK cookie is classified as a NOVA 4 food, indicating it is ultra-processed, which carries a -10 point penalty. The presence of concentrated ultra-processed fat also led to a penalty. When compared to a baseline of air-popped popcorn or raw vegetables with hummus, this cookie is a more calorie-dense and less nutrient-dense option, with a higher degree of processing.
Health benefits
What the nutrients in munk pack protein cookie peanut butter chocolate chip actually do for you, grounded in established dietary science.
Supports Protein Intake
This Munk Pack cookie offers a substantial 21.43g of protein per 100g, which can be beneficial for individuals looking to increase their protein consumption. Protein is essential for muscle repair, growth, and satiety. For active individuals or those aiming to meet specific protein targets, this cookie can serve as a convenient, albeit processed, source of protein. The protein blend includes brown rice protein and pea protein.
Contributes Dietary Fiber
With 7.1g of fiber per 100g, the Munk Pack Protein Cookie provides a notable amount of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet is generally recommended for overall well-being. This cookie can contribute to daily fiber goals, particularly for those who struggle to get enough from whole foods.
Source of Iron
The Munk Pack cookie provides 2.38mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. While not a primary source, this contribution can be helpful, especially for individuals who may need to increase their iron intake. It can complement other iron-rich foods in the diet.
The Munk Pack Protein Cookie Peanut Butter Chocolate Chip scores 32/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
The Munk Pack Protein Cookie is typically consumed as a quick snack or a post-workout treat. Its individual packaging makes it convenient for on-the-go consumption. A common portion is half a cookie, though some may consume a whole cookie for a more substantial snack. Be mindful of the calorie density when determining portion sizes.
To balance the meal, pair half a Munk Pack cookie with a piece of fruit or a handful of unsalted nuts for additional micronutrients and healthy fats.
Consider this cookie as an occasional treat rather than a daily snack due to its added sugar and ultra-processed nature.
If consuming the entire cookie, be aware of the total calories and adjust other meals throughout the day to maintain overall dietary balance.
Store the cookies in a cool, dry place to maintain freshness, and check the expiration date for optimal quality.
Things to keep in mind
This product contains peanuts and peanut flour, which are common allergens. Individuals with peanut allergies should avoid this product. The ingredient list also includes cane sugar as a primary sweetener, contributing to the significant added sugar content. Those managing blood sugar levels, such as individuals with diabetes, should consider the impact of this on their dietary intake. As an ultra-processed food, it contains several ingredients like vegetable glycerin and xanthan gum, which are generally recognized as safe but contribute to its processed nature. There are no specific warnings regarding interactions with medications or specific populations beyond those with peanut allergies and those monitoring sugar intake.
The Munk Pack Protein Cookie has a FoodScore of 32/100, categorized as 'Poor.' While it offers a good amount of protein (21.43g/100g) and fiber (7.1g/100g), it is also an ultra-processed food with 16.7g of added sugar per 100g. Its nutritional profile suggests it's not a primary choice for a healthy diet, but can be an occasional option.
How does Munk Pack Protein Cookie compare to other protein bars?
Compared to some other protein bars like an RXBar, which often feature simpler ingredient lists and less added sugar, the Munk Pack cookie has a higher degree of processing and more added sugar. However, it also delivers a substantial amount of protein, similar to many protein-focused bars. Always check the nutrition label for specific comparisons.
What is 'plant protein' in the Munk Pack cookie?
The 'plant protein' in the Munk Pack Protein Cookie is specified as a blend of brown rice protein and pea protein. These are common plant-based protein sources used to boost the protein content of food products, making it suitable for those seeking non-animal protein options.
What is a reasonable portion size for this cookie?
The declared serving size is 0.5 COOKIE. This portion provides a balance of calories, protein, and sugar. Consuming the entire cookie would double these amounts, so consider your overall daily caloric and nutrient intake when deciding on a portion. For most, half a cookie is a more appropriate snack size.
Can I eat this cookie if I have a gluten sensitivity?
Yes, the Munk Pack Protein Cookie is made with gluten free oat flour and gluten free oat fiber, and the label indicates it is gluten-free. This makes it a suitable option for individuals with gluten sensitivity or celiac disease, provided there are no other dietary restrictions.