Side-by-side comparison

MUSCLE MILK BIRTHDAY CAKE FLAVORED PROTEIN BAR, BIRTHDAY CAKE vs Greek Yogurt Plain Whole

Greek Yogurt Plain Whole wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MUSCLE MILK BIRTHDAY CAKE FLAVORED PROTEIN BAR, BIRTHDAY CAKE scores 44/100, Greek Yogurt Plain Whole scores 68/100. Greek Yogurt Plain Whole wins by 24 points on added sugar (0g vs 9.8g per 100 g) and saturated fat (2.4g vs 8g per 100 g).

0/ 100

dairy

MUSCLE MILK BIRTHDAY CAKE FLAVORED PROTEIN BAR, BIRTHDAY CAKE

Poor · 1 BAR

0/ 100

dairy

Greek Yogurt Plain Whole

Good · 100 g

Per 100gMUSCLE MILK BIRTHDAY CAKE FLAVORED PROTEIN BAR, BIRTHDAY CAKEGreek Yogurt Plain Whole

Calories380 kcal0 kcal

Protein30 g8.78 g

Fiber12 g0 g

Total fat12 g4.39 g

Saturated fat8 g2.39 g

Added sugar9.8 g0 g

Sodium380 mg33.76 mg

Potassium160 mg146.9 mg

Calcium160 mg110.9 mg

Iron2.16 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.