MUSCLE MILK BIRTHDAY CAKE FLAVORED PROTEIN BAR, BIRTHDAY CAKE
The MUSCLE MILK BIRTHDAY CAKE FLAVORED PROTEIN BAR scores 44/100 (Poor) due to its classification as an ultra-processed food and contributions from added sugar and saturated fat, despite notable protein and fiber content.
This MUSCLE MILK bar received a FoodScore of 44/100, indicating a poor nutritional rating.
It provides a significant 30g of protein and 12g of fiber per 100g serving.
A primary concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
Compared to generic dairy equivalents, this bar contains higher levels of added sugar and saturated fat.
Consider this bar as an occasional supplement rather than a regular dietary staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
12g
43% of Daily Value
Protein
30g
60% of Daily Value
Added sugar
9.8g
20% of Daily Value
Sodium
380mg
17% of Daily Value
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What it brings to the table
Fiber (12g)+12
Protein (30g)+10
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (9.8g)-11
Saturated fat (8g)-10
Sodium (380mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
The MUSCLE MILK BIRTHDAY CAKE FLAVORED PROTEIN BAR achieved a FoodScore of 44 out of 100, which is categorized as poor. This score is influenced by several factors, both positive and negative. On the positive side, the bar receives significant bonuses for its high protein content, providing 30g per 100g, and its substantial fiber content at 12g. It also contributes some calcium and iron, earning additional points. However, the penalties significantly outweigh these benefits. A major detractor is its classification as a NOVA class 4 ultra-processed food, which incurs a 10-point penalty. The bar also contains 9.8g of added sugar, leading to an 11-point deduction, and 8g of saturated fat, resulting in a 10-point penalty. Ingredients like maltitol syrup and erythritol are used as sweeteners, alongside sugar. The presence of fractionated palm kernel and palm oil contributes to the saturated fat content. Compared to a generic dairy equivalent, this MUSCLE MILK bar contains higher levels of added sugar and saturated fat, alongside its ultra-processed nature.
Health benefits
What the nutrients in muscle milk birthday cake flavored protein bar, birthday cake actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This MUSCLE MILK protein bar is formulated with a milk derived protein blend, including whey protein isolate and milk protein isolate, providing 30g of protein per 100g. This high protein content can be beneficial for individuals looking to support muscle repair and growth, especially after physical activity. Protein is an essential macronutrient involved in numerous bodily functions, and consuming adequate amounts can help maintain lean muscle mass.
Contributes to Daily Fiber Intake
With 12g of fiber per 100g, this bar offers a notable amount of dietary fiber. Ingredients such as soluble vegetable fiber and soluble corn fiber contribute to this total. Fiber is important for digestive health, helping to promote regularity and satiety. Including fiber-rich foods in the diet can also help manage blood sugar levels and support overall gut health.
Source of Essential Minerals
The bar provides 12% of the Daily Value for both calcium and iron per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy metabolism. While not a primary source, these contributions can help individuals meet their daily requirements for these important minerals, especially when consumed as part of a varied diet.
The MUSCLE MILK BIRTHDAY CAKE FLAVORED PROTEIN BAR scores 44/100 (Poor) due to its classification as an ultra-processed food and contributions from added sugar and saturated fat, despite notable protein and fiber content.
How to eat it
Protein bars like MUSCLE MILK are often consumed as a convenient snack or a post-workout recovery aid. They are typically eaten on their own, providing a quick source of protein and energy when a full meal is not feasible. One bar is considered a single serving.
Consider pairing this bar with a piece of fruit or a handful of unsalted nuts to add whole food nutrients and further increase fiber intake.
Due to its added sugar and saturated fat content, use this bar as an occasional supplement rather than a daily staple.
If using for post-workout recovery, ensure adequate hydration alongside the bar to support nutrient absorption.
For a more balanced snack, consider splitting the bar and combining it with a serving of plain Greek yogurt to boost protein without excessive added sugars.
Things to keep in mind
Individuals with allergies should note that this product contains milk, soy, and egg, as listed in the ingredient statement. The presence of maltitol syrup and erythritol, both sugar alcohols, may cause digestive discomfort such as bloating or gas in some sensitive individuals if consumed in large quantities. The bar is classified as ultra-processed (NOVA 4), indicating it contains ingredients not typically found in home kitchens and has undergone significant industrial processing. While generally safe, those monitoring their intake of added sugars and saturated fats, or those with specific dietary sensitivities to certain food additives, may wish to consume this product in moderation.
Is MUSCLE MILK BIRTHDAY CAKE FLAVORED PROTEIN BAR healthy?
The MUSCLE MILK BIRTHDAY CAKE FLAVORED PROTEIN BAR has a FoodScore of 44/100, which is considered poor. While it offers a substantial 30g of protein and 12g of fiber per 100g, it is also an ultra-processed food with 9.8g of added sugar and 8g of saturated fat. It can fit into a diet in moderation, but it is not a primary source of whole food nutrition.
How does MUSCLE MILK compare to other protein bars?
Compared to some other protein bars like RXBar, which often feature simpler, whole-food ingredient lists, the MUSCLE MILK bar is more ultra-processed and contains a higher number of ingredients, including sugar alcohols and oils. While it offers a similar high protein content to many competitors, its higher added sugar and saturated fat levels differentiate it from bars with cleaner nutritional profiles.
What is 'soluble vegetable fiber' in this bar?
Soluble vegetable fiber, along with soluble corn fiber, are ingredients added to boost the bar's fiber content. These fibers can contribute to digestive health and satiety. They are typically derived from plant sources and are a common way to enhance the fiber profile of processed foods.
What is a suitable portion size for this protein bar?
The serving size for this product is one bar. Given its calorie content of 380 per 100g and its nutritional profile, consuming one bar can be appropriate as a meal replacement in a pinch or a substantial snack. However, for a lighter snack, consider consuming half a bar to manage calorie and added sugar intake.
Can this bar be used for weight loss?
While the high protein and fiber content in the MUSCLE MILK bar can contribute to satiety, which may aid in weight management, its overall nutritional profile, including its added sugar and saturated fat, means it should be consumed thoughtfully. Focusing on whole, unprocessed foods is generally more effective for weight loss. This bar could be an occasional option within a calorie-controlled diet.