Side-by-side comparison

MUSCLE MILK BIRTHDAY CAKE FLAVORED PROTEIN BARS, BIRTHDAY CAKE vs Greek Yogurt Plain Whole Milk

Greek Yogurt Plain Whole Milk wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

MUSCLE MILK BIRTHDAY CAKE FLAVORED PROTEIN BARS, BIRTHDAY CAKE

Poor · 1 Bar

0/ 100

dairy

Greek Yogurt Plain Whole Milk

Good · 100 g

Per 100gMUSCLE MILK BIRTHDAY CAKE FLAVORED PROTEIN BARS, BIRTHDAY CAKEGreek Yogurt Plain Whole Milk

Calories380 kcal0 kcal

Protein30 g8.78 g

Fiber12 g0 g

Total fat12 g4.39 g

Saturated fat8 g2.39 g

Added sugar9.8 g0 g

Sodium380 mg33.76 mg

Potassium160 mg146.9 mg

Calcium160 mg110.9 mg

Iron2.16 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.