Side-by-side comparison

Muscle Milk Genuine Chocolate Shake vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Muscle Milk Genuine Chocolate Shake scores 44/100, BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER scores 68/100. BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on protein (26.8g vs 6g per 100 g).

0/ 100

beverage

Muscle Milk Genuine Chocolate Shake

Poor · 14 OZA

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Good · 2 ONZ

Per 100gMuscle Milk Genuine Chocolate ShakeBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Calories41.06 kcal125 kcal

Protein6.04 g26.79 g

Fiber1.2 g0 g

Total fat1.21 g1.79 g

Saturated fat0.24 g0.89 g

Added sugar0 g0 g

Sodium71.98 mg178.57 mg

Potassium216.91 mg321.43 mg

Calcium85.02 mg0 mg

Iron0.09 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.