MUSCLE MILK Genuine Chocolate Shake scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage.
This MUSCLE MILK shake receives a FoodScore of 44/100, classifying it as 'Poor'.
It provides 6.04g of protein per 100g, contributing to muscle support.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Contains 0g of added sugar, relying on artificial sweeteners like sucralose.
Offers 47% DV of Vitamin A per 100g, a notable micronutrient contribution.
Scores +0 points above the beverage category average (44/100 across 84 foods).
Fiber
1.2g
4% of Daily Value
Protein
6.04g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
71.98mg
3% of Daily Value
+
What it brings to the table
Protein (6.0g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
The MUSCLE MILK Genuine Chocolate Shake achieves a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. While the product does not contain added sugar, utilizing sucralose and acesulfame potassium instead, it still contains a complex ingredient list typical of highly processed items. It receives bonuses for its protein content, providing 6.04g per 100g, and for its significant contribution of Vitamin A (47% DV). However, other micronutrients like Vitamin D, B12, and Folate are absent. Compared to a baseline of unsweetened plain almond or oat milk, which are minimally processed, this MUSCLE MILK shake contains a higher protein content but also includes a range of stabilizers and artificial flavors not found in simpler plant milks.
Health benefits
What the nutrients in muscle milk genuine chocolate shake actually do for you, grounded in established dietary science.
Supports Protein Intake
This MUSCLE MILK shake provides 6.04g of protein per 100g, which can contribute to muscle maintenance and repair. The protein sources, milk protein isolate and calcium caseinate, are complete proteins, meaning they contain all essential amino acids. This makes it a convenient option for individuals looking to increase their daily protein consumption, especially after physical activity or as a supplement to meals.
Source of Vitamin A
The product is fortified with Vitamin A, offering 47% DV per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision and supporting immune function. For individuals who may have lower dietary intake of Vitamin A from other sources, this shake can contribute to meeting daily requirements, providing a notable micronutrient boost.
Sugar-Free Option
With 0g of added sugar per 100g, this shake can be a suitable option for those managing their sugar intake. It uses artificial sweeteners like sucralose and acesulfame potassium to provide sweetness without contributing to caloric load from sugar. This can be beneficial for individuals monitoring blood sugar levels or aiming to reduce overall sugar consumption in their diet.
MUSCLE MILK Genuine Chocolate Shake scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage.
How to eat it
MUSCLE MILK Genuine Chocolate Shake is typically consumed as a convenient, ready-to-drink protein supplement. It is often used post-workout for muscle recovery or as a quick meal replacement or snack during busy periods. The standard serving size is 14 fluid ounces.
Consider consuming this shake after exercise to aid in muscle recovery due to its protein content.
Pair with a source of whole grains or fruit to create a more balanced snack or meal, adding fiber and other essential nutrients.
If using as a meal replacement, ensure other meals throughout the day are rich in whole, unprocessed foods to balance the ultra-processed nature of the shake.
Store in a cool, dry place and refrigerate after opening to maintain product quality and safety.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it contains ingredients not typically found in a home kitchen. It includes several food additives such as carrageenan, cellulose gum and gel, and sodium hexametaphosphate, which some individuals may prefer to limit in their diet. The shake contains milk protein isolate and calcium caseinate, making it unsuitable for individuals with dairy allergies or lactose intolerance. It also contains caffeine, which may be a consideration for children or individuals sensitive to stimulants. As with any product containing artificial sweeteners like sucralose, some individuals may experience digestive discomfort.
This MUSCLE MILK shake scores 44/100 (Poor) on FoodScore, largely due to its ultra-processed nature. While it offers a good source of protein and Vitamin A, it contains a range of additives and artificial sweeteners. Its nutritional profile suggests it's best consumed in moderation as part of a diet rich in whole foods.
How does MUSCLE MILK compare to other protein shakes?
Compared to a simpler protein shake like Fairlife Core Power, MUSCLE MILK Genuine Chocolate Shake has a similar protein content but may differ in its specific blend of protein sources and additives. Both are considered processed beverages, but ingredient lists can vary, impacting overall nutritional quality and FoodScore.
What is soluble vegetable fiber in this shake?
Soluble vegetable fiber is an ingredient added to increase the fiber content of the shake. While it contributes to the 1.2g of fiber per 100g, it is a processed form of fiber. Dietary fiber is beneficial for digestive health and can help with satiety.
Can I drink this shake every day?
While this shake can contribute to daily protein and Vitamin A intake, its ultra-processed classification suggests it should not be the primary source of nutrition. For optimal health, prioritize a varied diet with whole, unprocessed foods. Occasional consumption can fit into a balanced diet.
Does this shake contain real chocolate?
The ingredient list includes 'alkalized cocoa powder' and 'natural and artificial flavors.' While cocoa powder is derived from cacao beans, the presence of artificial flavors indicates that the chocolate taste is enhanced by synthetic compounds, not solely from natural cocoa.