Side-by-side comparison

Muscle Milk Genuine Chocolate Shake vs CLOVER VALLEY, CHUNK LIGHT TUNA IN WATER

CLOVER VALLEY, CHUNK LIGHT TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Muscle Milk Genuine Chocolate Shake scores 44/100, CLOVER VALLEY, CHUNK LIGHT TUNA IN WATER scores 68/100. CLOVER VALLEY, CHUNK LIGHT TUNA IN WATER wins by 24 points on saturated fat (0g vs 0.2g per 100 g) and protein (17.9g vs 6g per 100 g).

0/ 100

beverage

Muscle Milk Genuine Chocolate Shake

Poor · 14 OZA

0/ 100

beverage

CLOVER VALLEY, CHUNK LIGHT TUNA IN WATER

Good · 2 ONZ

Per 100gMuscle Milk Genuine Chocolate ShakeCLOVER VALLEY, CHUNK LIGHT TUNA IN WATER

Calories41.06 kcal80 kcal

Protein6.04 g17.86 g

Fiber1.2 g0 g

Total fat1.21 g0.89 g

Saturated fat0.24 g0 g

Added sugar0 g0 g

Sodium71.98 mg321.43 mg

Potassium216.91 mg0 mg

Calcium85.02 mg0 mg

Iron0.09 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.