Side-by-side comparison

Muscle Milk Banana Cream Protein Nutrition Shake (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottle vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Muscle Milk Banana Cream Protein Nutrition Shake (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottle

Decent · None

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gMuscle Milk Banana Cream Protein Nutrition Shake (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic BottleGreek yogurt (plain, nonfat)

Calories53 kcal59 kcal

Protein6 g10.3 g

Fiber0.3 g0 g

Total fat2.33 g0.4 g

Saturated fat0.33 g0.1 g

Added sugar0 g0 g

Sodium103 mg36 mg

Potassium187 mg141 mg

Calcium50 mg110 mg

Iron0.9 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.