Side-by-side comparison

Muscle Milk Banana Cream Protein Nutrition Shake (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottle vs JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Muscle Milk Banana Cream Protein Nutrition Shake (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottle

Decent · None

0/ 100

dairy

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

Good · 2 Tbsp

Per 100gMuscle Milk Banana Cream Protein Nutrition Shake (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic BottleJIF CREAMY PEANUT BUTTER SPREAD, CREAMY

Calories53 kcal606.06 kcal

Protein6 g24.21 g

Fiber0.3 g9.09 g

Total fat2.33 g51.52 g

Saturated fat0.33 g10.61 g

Added sugar0 g0 g

Sodium103 mg166.97 mg

Potassium187 mg615.15 mg

Calcium50 mg57.88 mg

Iron0.9 mg3.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.