FoodScore

Side-by-side comparison

Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle vs DAISY 4% COTTAGE CHEESE

DAISY 4% COTTAGE CHEESE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle
Poor · None
0/ 100
dairy
DAISY 4% COTTAGE CHEESE
Good · 1/2 cup
Per 100gMuscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic BottleDAISY 4% COTTAGE CHEESE
Calories38.1 kcal97.35 kcal
Protein5.95 g11.5 g
Fiber1.2 g0 g
Total fat1.19 g4.42 g
Saturated fat0.24 g2.65 g
Added sugar0 g0 g
Sodium60 mg345.13 mg
Potassium183.1 mg0 mg
Calcium83.1 mg87.96 mg
Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.