Side-by-side comparison

MUSCLE MILK ORGANIC PROTEIN SHAKE, VANILLA vs GOOD CULTURE Classic Whole Milk Cottage Cheese

GOOD CULTURE Classic Whole Milk Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

MUSCLE MILK ORGANIC PROTEIN SHAKE, VANILLA

Poor · 8.25 OZA

0/ 100

dairy

GOOD CULTURE Classic Whole Milk Cottage Cheese

Good · 1/2 cup

Per 100gMUSCLE MILK ORGANIC PROTEIN SHAKE, VANILLAGOOD CULTURE Classic Whole Milk Cottage Cheese

Calories49.18 kcal100 kcal

Protein6.15 g12.73 g

Fiber0 g0 g

Total fat1.23 g4.55 g

Saturated fat0.2 g2.73 g

Added sugar2.3 g0 g

Sodium52.87 mg309.09 mg

Potassium81.97 mg54 mg

Calcium122.95 mg45 mg

Iron0 mg0.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.