Side-by-side comparison

MUSCLE MILK ORGANIC PROTEIN SHAKE, VANILLA vs GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MUSCLE MILK ORGANIC PROTEIN SHAKE, VANILLA scores 42/100, GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC scores 66/100. GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC wins by 24 points on added sugar (0g vs 2.3g per 100 g) and protein (12.7g vs 6.2g per 100 g).

0/ 100

dairy

MUSCLE MILK ORGANIC PROTEIN SHAKE, VANILLA

Poor · 8.25 OZA

0/ 100

dairy

GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

Good · 1 container

Per 100gMUSCLE MILK ORGANIC PROTEIN SHAKE, VANILLAGOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

Calories49.18 kcal80 kcal

Protein6.15 g12.67 g

Fiber0 g0 g

Total fat1.23 g2 g

Saturated fat0.2 g1.33 g

Added sugar2.3 g0 g

Sodium52.87 mg306.67 mg

Potassium81.97 mg0 mg

Calcium122.95 mg66.67 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.