Side-by-side comparison

Mushroom Portobello vs Carrot (raw)

Mushroom Portobello wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Mushroom Portobello scores 72/100, Carrot (raw) scores 66/100. Mushroom Portobello wins by 6 points on sodium (9mg vs 69mg per 100 g) and protein (1.5g vs 0.9g per 100 g).

0/ 100

vegetable

Mushroom Portobello

Good · 100 g

0/ 100

vegetable

Carrot (raw)

Good · 1 medium

Per 100gMushroom PortobelloCarrot (raw)

Calories32 kcal41 kcal

Protein1.49 g0.9 g

Fiber3.8 g2.8 g

Total fat0.53 g0.2 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium9 mg69 mg

Potassium506 mg320 mg

Calcium15 mg33 mg

Iron3.47 mg0.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.