Side-by-side comparison

Mussel Cooked vs Shrimp (cooked)

Mussel Cooked wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

seafood

Mussel Cooked

Very good · 100 g

0/ 100

seafood

Shrimp (cooked)

Very good · 3 oz

Per 100gMussel CookedShrimp (cooked)

Calories172 kcal99 kcal

Protein23.8 g24 g

Fiber0 g0 g

Total fat4.48 g0.3 g

Saturated fat0.85 g0 g

Added sugar0 g0 g

Sodium369 mg111 mg

Potassium268 mg259 mg

Calcium33 mg70 mg

Iron6.72 mg0.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.