FoodScore

Side-by-side comparison

MW POLAR MACKEREL vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

MW POLAR MACKEREL wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
MW POLAR MACKEREL
Good · 1/3 cup
0/ 100
other
Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug
Avoid · None
Per 100gMW POLAR MACKERELAunt Jemima Country Rich Syrup 24 Ounce Plastic Jug
Calories158.07 kcal350 kcal
Protein22.81 g0 g
Fiber0 g0 g
Total fat7.02 g0 g
Saturated fat2.63 g0 g
Added sugar0 g35 g
Sodium491.23 mg200 mg
Potassium0 mg0 mg
Calcium438.6 mg0 mg
Iron2.53 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.