Side-by-side comparison

MW POLAR MANDARIN ORANGES IN LIGHT SYRUP, MANDARIN ORANGES vs EGGO STRAWBERRY SHORTCAKE FLAVORED BELGIAN-STYLE WAFFLES, STRAWBERRY SHORTCAKE

EGGO STRAWBERRY SHORTCAKE FLAVORED BELGIAN-STYLE WAFFLES, STRAWBERRY SHORTCAKE wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MW POLAR MANDARIN ORANGES IN LIGHT SYRUP, MANDARIN ORANGES scores 30/100, EGGO STRAWBERRY SHORTCAKE FLAVORED BELGIAN-STYLE WAFFLES, STRAWBERRY SHORTCAKE scores 53/100. EGGO STRAWBERRY SHORTCAKE FLAVORED BELGIAN-STYLE WAFFLES, STRAWBERRY SHORTCAKE wins by 23 points on added sugar (0g vs 10.7g per 100 g) and protein (5.5g vs 0g per 100 g).

0/ 100

fruit

MW POLAR MANDARIN ORANGES IN LIGHT SYRUP, MANDARIN ORANGES

Poor · 1/2 cup

0/ 100

fruit

EGGO STRAWBERRY SHORTCAKE FLAVORED BELGIAN-STYLE WAFFLES, STRAWBERRY SHORTCAKE

Decent · 1 WAFFLE

Per 100gMW POLAR MANDARIN ORANGES IN LIGHT SYRUP, MANDARIN ORANGESEGGO STRAWBERRY SHORTCAKE FLAVORED BELGIAN-STYLE WAFFLES, STRAWBERRY SHORTCAKE

Calories64 kcal290.91 kcal

Protein0 g5.45 g

Fiber0 g1.8 g

Total fat0 g10.91 g

Saturated fat0 g2.73 g

Added sugar10.7 g0 g

Sodium0 mg472.73 mg

Potassium50 mg73.09 mg

Calcium0 mg454.55 mg

Iron0 mg8.18 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.