EGGO STRAWBERRY SHORTCAKE FLAVORED BELGIAN-STYLE WAFFLES receive a FoodScore of 53/100 (Decent). The product's NOVA class as ultra-processed significantly impacts its overall score, despite notable micronutrient contributions.
This product is a good source of calcium (35% DV) and iron (45% DV) per 100g.
A primary concern is the high sodium content, at 472.73mg per 100g.
Compared to generic waffles, this product is ultra-processed (NOVA 4).
Consider pairing with fresh fruit or a protein source to enhance nutritional balance.
Scores +12 points above the fruit category average (41/100 across 295 foods).
Fiber
1.8g
6% of Daily Value
Protein
5.45g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
472.73mg
21% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (5.5g)+1
Micronutrients (Calcium, Iron, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Sodium (472.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 53
EGGO STRAWBERRY SHORTCAKE FLAVORED BELGIAN-STYLE WAFFLES achieve a FoodScore of 53 out of 100, placing them in the 'Decent' category. This score is influenced by a combination of positive and negative nutritional attributes. On the positive side, the waffles provide a notable amount of micronutrients, contributing +12 to the score. Specifically, they are a good source of calcium (454.55mg, 35% DV) and iron (8.18mg, 45% DV), along with significant amounts of Vitamin A (202% DV) and Vitamin B12 (91% DV). The presence of 5.45g of protein and 1.8g of fiber per 100g also adds minor bonuses. However, the product faces significant penalties. Its classification as NOVA class 4, indicating it is ultra-processed, results in a substantial -10 penalty. Additionally, the sodium content is relatively high at 472.73mg per 100g, incurring a -1 penalty. The ingredient list includes enriched flour and sugar as primary components, along with various additives like natural and artificial flavors and Red 40 Lake, which are characteristic of ultra-processed foods. Compared to a generic, unbranded waffle, the EGGO product's ultra-processed nature is a key differentiator affecting its score.
Health benefits
What the nutrients in eggo strawberry shortcake flavored belgian-style waffles, strawberry shortcake actually do for you, grounded in established dietary science.
Supports Bone Health with Calcium
These EGGO waffles provide a significant amount of calcium, with 454.55mg per 100g, which is 35% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Including foods rich in calcium can contribute to overall bone density and help prevent conditions related to bone weakness. For individuals looking to increase their calcium intake, this product can be a convenient option as part of a balanced diet.
Contributes to Iron Intake
With 8.18mg of iron per 100g, these waffles supply 45% of the Daily Value, making them a good source of dietary iron. Iron is vital for the production of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Adequate iron intake is important for preventing iron-deficiency anemia, which can lead to fatigue and weakness. This product can help individuals meet their daily iron requirements, especially when paired with vitamin C-rich foods to enhance absorption.
Provides Essential Vitamins
These EGGO waffles are fortified with several important vitamins, notably providing 202% of the Daily Value for Vitamin A and 91% for Vitamin B12 per 100g. Vitamin A is crucial for vision, immune function, and skin health, while Vitamin B12 is essential for nerve function and red blood cell formation. The fortification of these vitamins can help fill potential nutrient gaps in the diet, offering a convenient way to consume these micronutrients, particularly for those who may have limited intake from other sources.
EGGO STRAWBERRY SHORTCAKE FLAVORED BELGIAN-STYLE WAFFLES receive a FoodScore of 53/100 (Decent). The product's NOVA class as ultra-processed significantly impacts its overall score, despite notable micronutrient contributions.
How to eat it
EGGO STRAWBERRY SHORTCAKE FLAVORED BELGIAN-STYLE WAFFLES are typically consumed as a quick breakfast item or snack. A common portion is one or two waffles, often toasted and served with toppings. While convenient, it's important to consider the overall nutritional profile of the meal.
To boost the nutritional value, pair your waffle with fresh strawberries or other berries to increase fiber and vitamin C intake.
Add a source of protein like a hard-boiled egg or a spoonful of Greek yogurt to create a more balanced and filling meal.
Be mindful of toppings; instead of sugary syrups, opt for a light dusting of cinnamon or a small amount of nut butter for healthy fats.
Consider these waffles as an occasional treat rather than a daily staple due to their ultra-processed nature and sodium content.
Things to keep in mind
The ingredient list for EGGO STRAWBERRY SHORTCAKE FLAVORED BELGIAN-STYLE WAFFLES includes several components that consumers should be aware of. The presence of soy lecithin and whey indicates potential allergens for individuals with soy or milk sensitivities. The product also contains Red 40 Lake and Blue 2, which are artificial food colorings. While generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial colors. The sodium content, at 472.73mg per 100g, is relatively high, and individuals monitoring their sodium intake for blood pressure management should consume this product in moderation. The waffles also contain wheat flour and eggs, which are common allergens.
Are EGGO STRAWBERRY SHORTCAKE FLAVORED BELGIAN-STYLE WAFFLES healthy?
These EGGO waffles receive a FoodScore of 53/100, indicating a 'Decent' nutritional profile. While they provide good amounts of calcium, iron, and certain vitamins, they are also classified as ultra-processed (NOVA 4) and contain a notable amount of sodium. Their healthfulness depends on overall dietary context and portion sizes.
How do EGGO STRAWBERRY SHORTCAKE FLAVORED BELGIAN-STYLE WAFFLES compare to other waffle brands?
Compared to a generic, unbranded waffle, these EGGO waffles are similar in some macronutrients but are notably classified as ultra-processed. When considering other branded options like Nature's Path Organic Waffles, you might find differences in ingredient quality, presence of artificial additives, and fiber content. Always check the nutrition label and ingredient list for specific comparisons.
What is 'enriched flour' and why is it in these waffles?
Enriched flour is wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after being lost during processing. It's a common ingredient in many baked goods and is used to improve the nutritional content of refined grains.
What is a reasonable portion size for these waffles?
The declared serving size is one waffle. This provides a starting point for understanding the nutritional contribution per serving. Depending on your individual dietary needs and activity level, one or two waffles might be appropriate. Consider the total calories, sodium, and micronutrients when deciding on your portion size.
Can these waffles be part of a balanced breakfast?
Yes, these waffles can be part of a balanced breakfast when combined with other nutrient-dense foods. To create a more complete meal, pair them with fresh fruit for fiber and vitamins, and a source of lean protein like eggs or Greek yogurt to enhance satiety and provide essential amino acids. This helps to balance the meal's overall nutritional profile.