Side-by-side comparison

MW POLAR, STIR FRY VEGETABLES vs NEWPORT, PEELED DEVEINED TAIL-OFF SHRIMP

NEWPORT, PEELED DEVEINED TAIL-OFF SHRIMP wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MW POLAR, STIR FRY VEGETABLES scores 48/100, NEWPORT, PEELED DEVEINED TAIL-OFF SHRIMP scores 72/100. NEWPORT, PEELED DEVEINED TAIL-OFF SHRIMP wins by 24 points on sodium (150mg vs 285mg per 100 g) and protein (20.4g vs 1.5g per 100 g).

0/ 100

other

MW POLAR, STIR FRY VEGETABLES

Decent · 130 GRM

0/ 100

other

NEWPORT, PEELED DEVEINED TAIL-OFF SHRIMP

Good · 4 ONZ

Per 100gMW POLAR, STIR FRY VEGETABLESNEWPORT, PEELED DEVEINED TAIL-OFF SHRIMP

Calories27 kcal106.19 kcal

Protein1.54 g20.44 g

Fiber3.1 g0 g

Total fat0 g1.77 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium284.62 mg150.44 mg

Potassium0 mg0 mg

Calcium31 mg53.01 mg

Iron0.83 mg2.39 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.