NEWPORT Peeled Deveined Tail-Off Shrimp earns a FoodScore of 72/100 (Good), primarily driven by its **high protein content** and minimal processing.
This NEWPORT shrimp scores 72/100, indicating a good nutritional choice.
A 100g serving provides 20.44g of protein, contributing significantly to daily needs.
The product contains sodium tripolyphosphate to retain moisture, a common food additive.
It is a NOVA class 2 food, meaning it is a processed culinary ingredient.
Compared to generic shrimp, this product has a similar nutritional profile.
Scores +30 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
20.44g
41% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
150.44mg
7% of Daily Value
+
What it brings to the table
Protein (20.4g)+10
Micronutrients (Iron, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 72
NEWPORT Peeled Deveined Tail-Off Shrimp achieves a FoodScore of 72 out of 100, placing it in the 'Good' category. This score is largely attributed to its strong protein contribution, with 20.44g per 100g serving, which earns a significant bonus. The product also receives a bonus for its micronutrient profile, specifically for providing 13% DV of iron and 20% DV of Vitamin A per 100g. As a NOVA class 2 food, it is considered minimally processed, which adds another positive factor to its score. The ingredient list is straightforward, primarily shrimp, water, and sodium tripolyphosphate. The inclusion of sodium tripolyphosphate is for moisture retention, a common practice in seafood processing, and does not negatively impact the FoodScore. There are no penalties for added sugar, saturated fat, or high sodium, as the sodium content is 150.44mg per 100g, which is moderate. Compared to generic unbranded shrimp, this NEWPORT product maintains a very similar nutritional profile, making it a comparable choice.
Health benefits
What the nutrients in newport, peeled deveined tail-off shrimp actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
NEWPORT Peeled Deveined Tail-Off Shrimp is an excellent source of lean protein, providing 20.44g per 100g serving. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help with satiety, potentially aiding in weight management. This product offers a convenient way to incorporate high-quality protein into your diet without significant amounts of fat, as it contains only 1.77g total fat per 100g.
Good Source of Essential Micronutrients
This shrimp product contributes to your intake of important micronutrients. A 100g serving provides 13% of the Daily Value for iron, which is crucial for oxygen transport in the blood and preventing iron-deficiency anemia. It also offers 20% of the Daily Value for Vitamin A, an essential nutrient for vision, immune function, and skin health. While not a primary source of all vitamins and minerals, these contributions are notable for a seafood product.
Minimally Processed Seafood Option
Classified as NOVA class 2, NEWPORT shrimp is considered a minimally processed culinary ingredient. This means it has undergone minor processing like peeling and deveining, and the addition of sodium tripolyphosphate for moisture retention, without extensive alterations to its natural state. Choosing minimally processed foods can be a part of a balanced diet, as they typically retain more of their inherent nutritional value compared to ultra-processed options.
NEWPORT Peeled Deveined Tail-Off Shrimp earns a FoodScore of 72/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
Shrimp is a versatile seafood that can be incorporated into various meals. It cooks quickly, making it a convenient option for weeknight dinners or meal prep. A typical serving size is 4 ounces, which provides a good amount of protein.
Pair NEWPORT shrimp with a generous portion of non-starchy vegetables and a whole grain like quinoa or brown rice for a balanced meal.
Use cooked shrimp in salads, stir-fries, or pasta dishes to boost protein content without adding significant fat.
For a quick and healthy snack, consider grilling or sautéing a small portion of shrimp and serving it with a lemon-herb dipping sauce.
Thaw shrimp properly in the refrigerator overnight or under cold running water to maintain its texture and safety.
Things to keep in mind
The primary caution with NEWPORT Peeled Deveined Tail-Off Shrimp is its allergen status: shrimp is a shellfish allergen, which can cause severe reactions in sensitive individuals. Always check the label if you have shellfish allergies. The product also contains sodium tripolyphosphate, a common food additive used to retain moisture and improve texture. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit foods with additives. The sodium content is moderate at 150.44mg per 100g, so those on very low-sodium diets should account for this in their daily intake.
Is NEWPORT Peeled Deveined Tail-Off Shrimp healthy?
Yes, NEWPORT Peeled Deveined Tail-Off Shrimp is considered a healthy food choice, earning a FoodScore of 72/100. It is an excellent source of lean protein and provides beneficial micronutrients like iron and Vitamin A. Its minimal processing also contributes to its positive nutritional profile.
How does NEWPORT shrimp compare to other brands of frozen shrimp?
NEWPORT Peeled Deveined Tail-Off Shrimp has a nutritional profile very similar to many other unbranded or branded frozen shrimp products, such as those from Kirkland Signature or Gorton's. The key differences often lie in the presence of additives like sodium tripolyphosphate for moisture retention, or specific processing methods. Always check the ingredient list and nutrition facts panel for direct comparisons.
What is sodium tripolyphosphate and why is it in this shrimp?
Sodium tripolyphosphate is a food additive used in NEWPORT shrimp to help retain moisture and improve the texture of the shrimp, preventing it from drying out during cooking. It is generally recognized as safe for consumption by regulatory agencies. Its inclusion does not significantly alter the overall nutritional value of the shrimp.
What is a typical serving size for this shrimp?
A typical serving size for NEWPORT Peeled Deveined Tail-Off Shrimp is 4 ounces (approximately 113g). This portion provides over 20 grams of protein, making it a substantial protein component for a meal. Adjust serving sizes based on individual dietary needs and calorie goals.
Can I eat this shrimp if I'm trying to limit processed foods?
NEWPORT Peeled Deveined Tail-Off Shrimp is classified as a NOVA class 2 food, meaning it is a processed culinary ingredient. While it contains an additive (sodium tripolyphosphate), it is not considered an ultra-processed food. For those aiming to limit highly processed items, this shrimp can still fit into a diet focused on whole and minimally processed foods.