Side-by-side comparison

MW POLAR SLICED MANGO IN HEAVY SYRUP, MANGO vs Avocado Oil

Avocado Oil wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

MW POLAR SLICED MANGO IN HEAVY SYRUP, MANGO

Poor · 3 PIECES WITH SYRUP

0/ 100

fruit

Avocado Oil

Decent · 100 g

Per 100gMW POLAR SLICED MANGO IN HEAVY SYRUP, MANGOAvocado Oil

Calories69.93 kcal884 kcal

Protein0 g0 g

Fiber1.4 g0 g

Total fat0 g100 g

Saturated fat0 g11.56 g

Added sugar10.28 g0 g

Sodium13.99 mg0 mg

Potassium0 mg0 mg

Calcium27.97 mg0 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.