MW POLAR SLICED MANGO IN HEAVY SYRUP, MANGO scores 33/100 (Poor) due to its significant contribution of added sugar, which outweighs its beneficial vitamin content.
MW POLAR Sliced Mango scores 33/100 (Poor) on the FoodScore scale.
This product provides a notable 78% DV of Vitamin A per 100g serving.
A primary concern is the 10.28g of added sugar per 100g.
It is a NOVA class 2 processed food, indicating minimal processing beyond culinary ingredients.
Consider this product as an occasional treat rather than a daily fruit serving.
Scores -8 points above the fruit category average (41/100 across 295 foods).
Fiber
1.4g
5% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.28g
21% of Daily Value
Sodium
13.99mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (10.3g)-12
Empty calories-15
Why it scores 33
MW POLAR SLICED MANGO IN HEAVY SYRUP, MANGO receives a FoodScore of 33/100, categorized as 'Poor.' This score is primarily influenced by its added sugar content, which significantly detracts from its overall nutritional value. With 10.28g of added sugar per 100g, this product incurs a substantial penalty of -12 points. Additionally, the presence of empty calories further reduces its score by 15 points, indicating that a notable portion of its caloric content comes from sources with limited nutritional benefit. On the positive side, the product gains 2 bonus points for its micronutrient profile, specifically its high Vitamin A content, providing 78% of the Daily Value per 100g. It also receives 8 bonus points for being a NOVA class 2 food, meaning it is minimally processed and primarily consists of processed culinary ingredients like sugar and water added to the mango. Compared to generic unbranded sliced mango, which typically contains no added sugar, this MW POLAR product's score is considerably lower due to the heavy syrup.
Health benefits
What the nutrients in mw polar sliced mango in heavy syrup, mango actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
MW POLAR SLICED MANGO provides an excellent source of Vitamin A, contributing 78% of the Daily Value per 100g. Vitamin A is a crucial nutrient supporting vision health, immune function, and skin integrity. Including foods rich in Vitamin A can help maintain healthy eyes and contribute to overall immune system strength. While the product contains added sugar, its contribution of this essential vitamin is a notable benefit.
Convenient Fruit Option
This product offers a convenient way to consume mango, especially when fresh mango is not in season or readily available. The pre-sliced and canned format makes it easy to add to meals or enjoy as a quick snack without preparation. For individuals seeking convenience in fruit consumption, this can be a practical option, though the added sugar should be considered in the context of overall dietary intake.
Source of Vitamin C
MW POLAR SLICED MANGO also provides 7% of the Daily Value for Vitamin C per 100g. Vitamin C is an important antioxidant that supports immune system function and collagen production, which is vital for healthy skin and connective tissues. While not as high as its Vitamin A content, this contribution adds to the product's micronutrient profile, offering a small boost of this essential vitamin.
MW POLAR SLICED MANGO IN HEAVY SYRUP, MANGO scores 33/100 (Poor) due to its significant contribution of added sugar, which outweighs its beneficial vitamin content.
How to eat it
Canned sliced mango in heavy syrup is typically consumed as a dessert, a topping for breakfast foods, or as an ingredient in sweet dishes. A common portion is often a few pieces with syrup, which can quickly add up in terms of sugar intake.
To reduce added sugar intake, drain the mango pieces from the heavy syrup and rinse them lightly before eating.
Pair with plain Greek yogurt or cottage cheese to add protein and balance the sweetness, making for a more nutritionally complete snack.
Use as an occasional topping for oatmeal or whole-grain pancakes, rather than a primary fruit source, to manage sugar consumption.
Combine with fresh, unsweetened fruits in a fruit salad to dilute the sweetness and increase fiber content.
Things to keep in mind
The primary caution with MW POLAR SLICED MANGO IN HEAVY SYRUP is its high added sugar content. With 10.28g of added sugar per 100g, this product contributes significantly to daily sugar limits. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with particular awareness of its sugar load. For children, frequent consumption of foods high in added sugar can contribute to excessive calorie intake without providing adequate nutrients. The ingredient list is relatively simple, containing mango, water, sugar, mango puree, and citric acid, with no common allergens or artificial additives of concern.
MW POLAR SLICED MANGO IN HEAVY SYRUP scores 33/100 (Poor) on the FoodScore scale. While it provides a good source of Vitamin A (78% DV) and some Vitamin C (7% DV), its high added sugar content (10.28g per 100g) significantly lowers its nutritional value. It is best considered an occasional treat rather than a staple fruit serving.
How does MW POLAR SLICED MANGO compare to generic canned mango?
Compared to generic unbranded canned mango, MW POLAR SLICED MANGO IN HEAVY SYRUP contains significantly more added sugar. Many generic canned mango products are packed in water or light syrup, reducing the total sugar load. For example, Dole Sliced Mango in Light Syrup typically has less added sugar per serving than this product's heavy syrup.
What is 'heavy syrup' in the ingredient list?
Heavy syrup, as listed in the ingredients, indicates a solution of water and sugar used to preserve the mango. This type of syrup contributes a substantial amount of added sugar to the product, which is why it's a primary factor in the FoodScore assessment. It's distinct from mango's naturally occurring sugars.
What is a reasonable portion size for this product?
The declared serving size is 3 pieces with syrup. To manage added sugar intake, consider consuming a smaller portion, or draining and rinsing the mango pieces to remove some of the syrup. Integrating it with other unsweetened foods can also help balance the overall nutritional impact of your meal or snack.
Can I use this mango in savory dishes?
While typically used in sweet applications, you can use MW POLAR SLICED MANGO in savory dishes, especially if you rinse off the heavy syrup. Its sweetness can provide a contrast in dishes like salsas, curries, or salads. However, be mindful of the inherent sweetness even after rinsing, as it may still impact the flavor profile of savory recipes.