TROPICAL ISLE PRODUCERS Ackees in Brine receives a FoodScore of 56/100 (Decent), primarily due to its contribution of Vitamin C and its minimally processed nature, balanced against its sodium content.
FoodScore: 56/100 (Decent) for TROPICAL ISLE PRODUCERS Ackees in Brine.
This product provides 31% DV of Vitamin C per 100g serving.
A 100g serving contains 377.36mg of sodium, contributing to the penalty.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Consider rinsing ackees before use to reduce sodium content.
Scores +15 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
3.77g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
377.36mg
16% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (4.7g)-3
Sodium (377.4mg)-1
Why it scores 56
TROPICAL ISLE PRODUCERS Ackees in Brine earns a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance of nutritional benefits and areas for moderation. The product receives a bonus of +2 points for its micronutrient contribution, specifically providing 31% of the Daily Value for Vitamin C per 100g. An additional +8 points are awarded because it falls into NOVA class 2, signifying it is a minimally processed culinary ingredient. However, the product incurs penalties for its fat and sodium content. It loses 3 points due to its saturated fat content of 4.72g per 100g, which is a moderate amount. A further 1 point is deducted for its sodium content, which is 377.36mg per 100g. The ingredient list, consisting of ACKEE, WATER and SALT, is straightforward. Compared to a generic unbranded version of ackees, this TROPICAL ISLE PRODUCERS product's nutritional profile is similar, with the primary difference often being the sodium level from the brine.
Health benefits
What the nutrients in tropical isle producers ackees in brine actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides 31% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient that supports various bodily functions, including immune system health and collagen formation. Including foods rich in Vitamin C can contribute to overall wellness and help protect cells from oxidative stress. While not a primary source of all vitamins, the contribution from TROPICAL ISLE PRODUCERS Ackees in Brine is notable.
Minimally Processed Food Choice
TROPICAL ISLE PRODUCERS Ackees in Brine is classified as a NOVA class 2 food, meaning it is a processed culinary ingredient. This classification indicates that the product has undergone minimal processing, primarily for preservation, and contains few added substances beyond the core food. Choosing minimally processed foods can be a strategy to build a diet rich in whole foods, as they generally retain more of their original nutritional integrity.
Versatile Plant-Based Ingredient
Ackees offer a unique texture and flavor profile that can enhance a variety of dishes, particularly in Caribbean cuisine. As a plant-based food, it can be a valuable addition to vegetarian and vegan diets, providing a different option beyond common vegetables or legumes. Its versatility allows it to be incorporated into savory meals, contributing to dietary diversity.
TROPICAL ISLE PRODUCERS Ackees in Brine receives a FoodScore of 56/100 (Decent), primarily due to its contribution of Vitamin C and its minimally processed nature, balanced against its sodium content.
How to eat it
Ackees in brine are typically used as a savory ingredient in cooked dishes, most famously in Jamaica's national dish, ackee and saltfish. The 1/4 cup serving size is common, but consumption often varies based on the recipe. It's important to prepare ackees properly to mitigate some nutritional concerns.
Always drain and rinse TROPICAL ISLE PRODUCERS Ackees in Brine thoroughly before use to reduce the sodium content.
Incorporate ackees into stir-fries, curries, or scrambles as a plant-based protein component alongside other vegetables.
Pair ackees with fresh vegetables and whole grains to create a balanced and nutrient-dense meal.
Use ackees as a unique ingredient in savory tarts or quiches for a distinctive flavor and texture.
Things to keep in mind
The primary caution with TROPICAL ISLE PRODUCERS Ackees in Brine relates to its sodium content. While the ingredient list is simple (ACKEE, WATER and SALT), the added salt contributes 377.36mg of sodium per 100g. Individuals monitoring their sodium intake, such as those with hypertension or heart conditions, should be mindful of this. Rinsing the ackees thoroughly before cooking can help reduce the sodium absorbed. There are no common allergens declared on the label, nor are there any artificial additives or preservatives of concern in this specific product.
Is TROPICAL ISLE PRODUCERS Ackees in Brine healthy?
TROPICAL ISLE PRODUCERS Ackees in Brine has a FoodScore of 56/100, indicating it is a 'Decent' choice. It provides Vitamin C and is minimally processed. However, it contains a moderate amount of sodium and saturated fat, which should be considered as part of a balanced diet. Its healthfulness depends on overall dietary patterns and preparation methods.
How does TROPICAL ISLE PRODUCERS Ackees in Brine compare to other canned fruits?
Compared to many other canned fruits, TROPICAL ISLE PRODUCERS Ackees in Brine stands out for its savory application and lack of added sugar. For example, a typical canned fruit cocktail like Del Monte Fruit Cocktail in Heavy Syrup would have significant added sugar, whereas this product has 0g. However, it does contain more sodium than most canned fruits, which are typically packed in water or light syrup, such as Dole Canned Pineapple Chunks.
What is the role of 'SALT' in the ingredient list?
The 'SALT' in the ingredient list serves as a preservative and flavor enhancer for the ackees. It's dissolved in the water to create the brine, which helps maintain the quality and extend the shelf life of the ackees. This is a common practice for many canned or jarred foods.
What is a typical portion size for ackees?
The declared serving size for TROPICAL ISLE PRODUCERS Ackees in Brine is 1/4 cup. However, in traditional recipes like ackee and saltfish, a larger portion might be consumed as part of a main meal. It's important to consider the total sodium and fat content if consuming more than the recommended serving size.
Can ackees be eaten raw?
No, ackees should never be eaten raw. Unripe or improperly prepared ackees contain a toxin called hypoglycin, which can be harmful. TROPICAL ISLE PRODUCERS Ackees in Brine is processed to ensure safety, but it is still intended for cooking and heating before consumption, not for raw use.