EGGO BLUEBERRY COBBLER FLAVORED THICK & FLUFFY WAFFLES, BLUEBERRY COBBLER scores 53/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and notable sodium content, despite fortification with several vitamins and minerals.
This EGGO product receives a FoodScore of 53/100, placing it in the 'Decent' category.
A significant strength is its fortification, providing 35% DV of calcium and 45% DV of iron per 100g.
The primary concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to generic unbranded waffles, this SKU has higher sodium and added fortification.
Consider this product as an occasional breakfast item rather than a daily staple.
Scores +12 points above the fruit category average (41/100 across 295 foods).
Fiber
1.8g
6% of Daily Value
Protein
5.45g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
472.73mg
21% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (5.5g)+1
Micronutrients (Calcium, Iron, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Sodium (472.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 53
EGGO BLUEBERRY COBBLER FLAVORED THICK & FLUFFY WAFFLES, BLUEBERRY COBBLER earns a FoodScore of 53, reflecting a balance of fortification and processing. The product receives positive points for its protein content (5.45g per 100g) and fiber (1.8g per 100g). A significant bonus comes from its fortification with several micronutrients, including 35% DV for calcium, 45% DV for iron, 202% DV for Vitamin A, and 91% DV for Vitamin B12 per 100g. However, these benefits are offset by penalties. The product's sodium content, at 472.73mg per 100g, contributes a negative point. The most substantial penalty is due to its classification as NOVA class 4, indicating it is an ultra-processed food, which subtracts 10 points from its score. Ingredients like modified corn starch and natural and artificial flavors are indicative of this processing level. While the product contains 0g of added sugar per 100g, it does list sugar and dextrose early in its ingredient list. Compared to a generic unbranded waffle, this EGGO product offers enhanced micronutrient levels but also a higher degree of processing.
Health benefits
What the nutrients in eggo blueberry cobbler flavored thick & fluffy waffles, blueberry cobbler actually do for you, grounded in established dietary science.
Supports Bone Health
This EGGO product is fortified with calcium, providing 35% of the Daily Value per 100g. Calcium is an essential mineral for maintaining strong bones and teeth. Including calcium-fortified foods in your diet can contribute to meeting daily calcium requirements, which is important for individuals of all ages to support skeletal integrity. This can be particularly useful for those who may not consume enough dairy or other calcium-rich foods regularly.
Contributes to Red Blood Cell Formation
With 8.18mg of iron per 100g, this product supplies 45% of the Daily Value. Iron is a crucial component of hemoglobin, which is responsible for oxygen transport in the blood. Adequate iron intake is vital for preventing iron deficiency, which can lead to fatigue and weakness. The iron in these waffles can help contribute to your daily iron needs, supporting overall energy levels and healthy red blood cell function.
Provides Essential Vitamins
These waffles are fortified with several vitamins, including Vitamin A (202% DV per 100g) and Vitamin B12 (91% DV per 100g). Vitamin A is important for vision and immune function, while Vitamin B12 plays a key role in nerve function and red blood cell production. The inclusion of these vitamins helps to boost the nutritional profile of the product, offering a convenient way to consume a portion of your daily requirements for these essential micronutrients.
EGGO BLUEBERRY COBBLER FLAVORED THICK & FLUFFY WAFFLES, BLUEBERRY COBBLER scores 53/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and notable sodium content, despite fortification with several vitamins and minerals.
How to eat it
EGGO waffles are typically consumed as a quick breakfast item, often toasted and topped with syrup, fruit, or other spreads. A common portion is one or two waffles. Be mindful of toppings, as they can significantly impact the overall nutritional profile, especially regarding added sugars and saturated fats.
Pair with a source of lean protein, such as scrambled eggs or Greek yogurt, to create a more balanced and filling meal.
Top with fresh berries or sliced banana instead of sugary syrups to increase fiber and micronutrient intake without adding sugar.
Consider using a smaller amount of syrup or opting for sugar-free alternatives to manage overall sugar consumption.
Limit consumption to occasional treats rather than a daily breakfast to manage intake of ultra-processed foods and sodium.
Things to keep in mind
Consumers should be aware that EGGO BLUEBERRY COBBLER FLAVORED THICK & FLUFFY WAFFLES contain several common allergens, including wheat, egg whites, milk (whey), and soy (soy lecithin). Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of artificial colors, specifically Blue 2 Lake and Red 40 Lake, may be a concern for some individuals, particularly parents of young children, though scientific consensus on their effects varies. The product is also high in sodium, which may be a consideration for individuals monitoring their sodium intake due to blood pressure concerns. As an ultra-processed food, it contains ingredients like modified corn starch and various leavening agents that contribute to its texture and shelf stability.
Is EGGO BLUEBERRY COBBLER FLAVORED THICK & FLUFFY WAFFLES healthy?
This EGGO product scores 53/100 (Decent) on FoodScore. While it is fortified with significant amounts of calcium, iron, and vitamins A and B12, it is also classified as an ultra-processed food and contains a notable amount of sodium. Its healthfulness depends on overall dietary patterns and portion control.
How does EGGO BLUEBERRY COBBLER FLAVORED THICK & FLUFFY WAFFLES compare to other waffles?
Compared to a generic unbranded waffle, this EGGO SKU offers enhanced fortification with several micronutrients. However, it is also an ultra-processed food (NOVA 4). When compared to a brand like Nature's Path Organic Waffles, which often prioritize whole grains and fewer artificial ingredients, the EGGO product may contain more additives and a higher degree of processing.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used as a thickener, stabilizer, or emulsifier. It helps improve the texture and consistency of processed foods like these waffles. While generally recognized as safe, its presence is an indicator of the product's ultra-processed nature.
What is a reasonable portion size for these waffles?
The serving size is listed as 1 waffle. Consuming one waffle provides a moderate amount of calories and some fortified nutrients. However, due to its sodium content and ultra-processed classification, it is advisable to enjoy this product in moderation, perhaps as an occasional breakfast item rather than a daily staple.
Can I eat these waffles if I have a gluten sensitivity?
No, these waffles contain enriched flour, which includes wheat flour. Therefore, they are not suitable for individuals with gluten sensitivity or celiac disease. Always check the ingredient list for specific allergens if you have dietary restrictions.