Side-by-side comparison

MY GOOD NESS SOUP! SOUP, CHICKPEA + SPINACH vs BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

MY GOOD NESS SOUP! SOUP, CHICKPEA + SPINACH

Decent · 1 cup

0/ 100

prepared

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Good · 1 CAN DRAINED

Per 100gMY GOOD NESS SOUP! SOUP, CHICKPEA + SPINACHBLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Calories68.98 kcal102.04 kcal

Protein2.86 g21.43 g

Fiber3.3 g0 g

Total fat1.63 g1.53 g

Saturated fat0.2 g0.51 g

Added sugar0 g0 g

Sodium244.9 mg438.78 mg

Potassium0 mg142.86 mg

Calcium32.98 mg0 mg

Iron0.73 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.