MY GOOD NESS SOUP! SOUP, CHICKPEA + SPINACH scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food despite a notable fiber content.
This MY GOOD NESS SOUP! product receives a FoodScore of 45/100.
It provides 3.3g of fiber per 100g, contributing positively to its score.
The product is classified as NOVA 4, indicating it is ultra-processed.
With 244.9mg of sodium per 100g, it is higher in sodium than a home-cooked alternative.
This soup can serve as a convenient option for a quick meal or snack.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.3g
12% of Daily Value
Protein
2.86g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
244.9mg
11% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 45
MY GOOD NESS SOUP! SOUP, CHICKPEA + SPINACH achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. The score is influenced by both positive and negative nutritional aspects. On the positive side, the soup earns bonus points for its fiber content, providing 3.3g per 100g, which is a meaningful contribution to daily fiber intake. It also receives a bonus for its Vitamin A content, supplying 45% of the Daily Value per 100g, primarily from ingredients like carrots and diced tomatoes. However, a significant penalty of 10 points is applied because this product is classified as NOVA 4, meaning it is ultra-processed. This classification reflects the presence of ingredients such as modified corn starch, cultured dextrose, and various spices and flavorings that are typically found in industrially formulated foods. While it contains whole ingredients like chickpeas, red lentils, and spinach, the overall formulation places it in this category. Compared to a home-cooked version made with whole ingredients, this MY GOOD NESS SOUP! product contains a higher sodium level at 244.9mg per 100g, which is a common characteristic of many prepared soups.
Health benefits
What the nutrients in my good ness soup! soup, chickpea + spinach actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This MY GOOD NESS SOUP! product is a source of dietary fiber, providing 3.3g per 100g. Fiber is an important component for maintaining digestive regularity and can contribute to feelings of fullness. The chickpeas and red lentils in the soup are key contributors to this fiber content. Including fiber-rich foods in the diet can help support a healthy gut microbiome. This soup can be a convenient way to increase fiber intake, especially for individuals who may not consistently consume enough fiber from whole foods.
Provides Vitamin A for Vision and Immunity
MY GOOD NESS SOUP! SOUP, CHICKPEA + SPINACH offers a notable amount of Vitamin A, supplying 45% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin essential for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth. The presence of carrots and spinach in the ingredient list likely contributes significantly to this nutrient. Incorporating foods rich in Vitamin A can help meet daily requirements for this important micronutrient.
Convenient Source of Plant-Based Ingredients
This soup offers a convenient way to consume a variety of plant-based ingredients, including chickpeas, red lentils, celery, carrots, onions, zucchini, and spinach. For individuals seeking to increase their intake of vegetables and legumes without extensive preparation, this product provides a ready-to-eat option. The combination of these ingredients contributes to the soup's overall nutrient profile, including its fiber content. It can be a practical choice for busy schedules when a home-cooked meal is not feasible.
MY GOOD NESS SOUP! SOUP, CHICKPEA + SPINACH scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food despite a notable fiber content.
How to eat it
This MY GOOD NESS SOUP! product is typically consumed as a quick meal or a side dish. It can be heated on the stovetop or in the microwave. A common portion size is one cup, which is the serving size indicated on the label. While convenient, it's important to consider the overall nutritional context of your meal.
To enhance the nutritional value, pair this soup with a side salad dressed with olive oil and vinegar to add more fresh vegetables and healthy fats.
Consider adding extra protein, such as grilled chicken or a hard-boiled egg, to make it a more filling and balanced meal.
Be mindful of the sodium content; if consuming the entire container, consider balancing it with low-sodium foods throughout the rest of your day.
Serve with a small piece of whole-grain bread to add complex carbohydrates and further increase the fiber content.
Things to keep in mind
This MY GOOD NESS SOUP! product contains a moderate amount of sodium, with 244.9mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should be aware of this and consider it within their daily limits. The ingredient list includes modified corn starch, which is a common thickener in processed foods and generally recognized as safe. There are no common allergens explicitly declared on the label beyond what might be present in the general manufacturing environment, but consumers with specific sensitivities should always review the full ingredient list carefully. The product is generally suitable for most adults but should be consumed in moderation as part of a balanced diet, especially given its NOVA 4 classification.
Is MY GOOD NESS SOUP! SOUP, CHICKPEA + SPINACH healthy?
MY GOOD NESS SOUP! SOUP, CHICKPEA + SPINACH has a FoodScore of 45/100, placing it in the 'Decent' category. It offers beneficial fiber and Vitamin A. However, it is classified as ultra-processed (NOVA 4) and contains a moderate amount of sodium. It can be part of a balanced diet when consumed in moderation and alongside other whole foods.
How does MY GOOD NESS SOUP! compare to other prepared soups?
Compared to many other prepared soups on the market, such as some varieties from Progresso or Campbell's Chunky, MY GOOD NESS SOUP! SOUP, CHICKPEA + SPINACH offers a notable amount of fiber (3.3g per 100g) and Vitamin A (45% DV per 100g). Its sodium content of 244.9mg per 100g is typical for the category, but some competitors may have higher or lower amounts. Always compare nutrition labels for specific products.
What is 'cultured dextrose' in the ingredient list?
Cultured dextrose is an ingredient often used as a natural preservative in food products. It is produced by fermenting dextrose with a bacterial culture. Its purpose in MY GOOD NESS SOUP! is likely to help extend the product's shelf life. It does not significantly contribute to the nutritional profile of the soup.
What is a reasonable portion size for this soup?
The declared serving size for MY GOOD NESS SOUP! SOUP, CHICKPEA + SPINACH is 1 cup. This portion provides 68.98 calories, 2.86g of protein, and 3.3g of fiber. Depending on your individual dietary needs and hunger levels, this can be a suitable portion for a light meal or snack. If consuming more than one serving, be mindful of the increased sodium and calorie intake.
Can this soup be frozen after opening?
While the manufacturer's instructions should always be followed, generally, prepared soups like MY GOOD NESS SOUP! can be frozen if not consumed entirely after opening. Transfer any unused portion to an airtight, freezer-safe container. Freezing can help preserve the soup for a longer period, but be aware that the texture of some ingredients, like vegetables, might change slightly upon thawing.