Side-by-side comparison

MY M&M'S CHOCOLATE CANDIES vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 81 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

MY M&M'S CHOCOLATE CANDIES

Avoid · 1.5 ONZ

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gMY M&M'S CHOCOLATE CANDIESBumble Bee Foods, SARDINES IN SPRING WATER

Calories476.19 kcal154.76 kcal

Protein4.76 g20.24 g

Fiber2.4 g0 g

Total fat19 g8.33 g

Saturated fat11.9 g1.79 g

Added sugar45 g0 g

Sodium70.95 mg238.1 mg

Potassium0 mg0 mg

Calcium95 mg297.62 mg

Iron0.86 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.