MY M&M'S CHOCOLATE CANDIES receives a FoodScore of 1/100 (Avoid), primarily due to its **high content of added sugar** and classification as an ultra-processed food.
MY M&M'S CHOCOLATE CANDIES scores 1/100 (Avoid) on FoodScore.
This product contains 45g of added sugar per 100g, a significant amount.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat in very small portions.
Scores -31 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.4g
9% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
45g
90% of Daily Value
Sodium
70.95mg
3% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (45g)-25
Saturated fat (11.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
MY M&M'S CHOCOLATE CANDIES receives a FoodScore of 1 out of 100, largely driven by its nutritional profile. A primary factor is the high amount of added sugar, contributing 45g per 100g, which incurs a substantial penalty. The ingredient list begins with 'MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR', indicating sugar is a predominant component. Additionally, the product contains 11.9g of saturated fat per 100g, leading to another significant penalty. Its classification as a NOVA 4ultra-processed food also negatively impacts the score. While it receives minor bonuses for its 2.4g of fiber and 26% DV of Vitamin A per 100g, these are insufficient to offset the penalties. In contrast, a reference baseline like plain sparkling water contains no added sugar, saturated fat, or ultra-processed ingredients, highlighting the nutritional density of MY M&M'S CHOCOLATE CANDIES.
Health benefits
What the nutrients in my m&m's chocolate candies actually do for you, grounded in established dietary science.
Provides a Source of Energy
MY M&M'S CHOCOLATE CANDIES provides 476.19 calories per 100g, primarily from carbohydrates and fats. This can offer a quick source of energy for individuals needing an immediate caloric boost, such as after intense physical activity or during periods of high energy expenditure. However, this energy comes largely from added sugars, which can lead to rapid blood sugar spikes and subsequent crashes.
Contains Trace Micronutrients
While not a significant source of most vitamins and minerals, MY M&M'S CHOCOLATE CANDIES does provide some trace micronutrients. Per 100g, it offers 7% DV for calcium and 5% DV for iron, along with 26% DV for Vitamin A. These contributions are modest, but they do add a small amount of these essential nutrients to the diet. The calcium content is derived from the milk chocolate base.
Offers a Small Amount of Fiber
This product contains 2.4g of fiber per 100g, which contributes a minor amount to daily fiber intake. While not a high-fiber food, any fiber intake is beneficial for digestive health. The fiber content likely comes from the cocoa solids present in the milk chocolate. It is important to note that this is a relatively small amount compared to whole foods.
MY M&M'S CHOCOLATE CANDIES receives a FoodScore of 1/100 (Avoid), primarily due to its high content of added sugar and classification as an ultra-processed food.
How to eat it
MY M&M'S CHOCOLATE CANDIES are typically consumed as a snack or dessert. They are often eaten directly from the bag, making portion control challenging. Given their high sugar and fat content, they are best enjoyed infrequently and in very small amounts to align with dietary guidelines.
To manage intake, pre-portion a small amount into a separate dish rather than eating directly from the package.
Consider pairing a small serving with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use MY M&M'S CHOCOLATE CANDIES as an occasional topping for yogurt or oatmeal, rather than a standalone snack, to integrate them into a more balanced meal.
Store the product out of immediate sight to reduce impulsive consumption throughout the day.
Things to keep in mind
Consumers should be aware of several aspects of MY M&M'S CHOCOLATE CANDIES. The product contains common allergens including milk and soy lecithin, which are clearly listed in the ingredients. Individuals with sensitivities to artificial colors should note the presence of 'COLORING (INCLUDES BLUE 2 LAKE, BLUE 1 LAKE, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5, RED 40, BLUE 1, BLUE 2)'. These artificial colors may be a concern for some individuals, particularly children. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities.
MY M&M'S CHOCOLATE CANDIES is not considered a healthy food choice for regular consumption. It scores 1/100 on FoodScore, primarily due to its high added sugar content (45g per 100g) and classification as an ultra-processed food. While it provides some calories and trace micronutrients, these are outweighed by the less desirable nutritional components.
How does MY M&M'S CHOCOLATE CANDIES compare to other chocolate candies?
Compared to other chocolate candies like a Hershey's Milk Chocolate Bar, MY M&M'S CHOCOLATE CANDIES has a similar nutritional profile, being high in added sugars and saturated fats. Most conventional chocolate candies fall into the ultra-processed category and offer minimal nutritional benefits. For a healthier alternative, consider dark chocolate with a high cocoa percentage and minimal added sugar.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans, used in MY M&M'S CHOCOLATE CANDIES to help bind ingredients together and create a smooth texture. It is a common food additive found in many processed foods. For most people, it is generally recognized as safe, but individuals with soy allergies should be aware of its presence.
What is a reasonable portion size for MY M&M'S CHOCOLATE CANDIES?
Given the high caloric density and added sugar, a reasonable portion size for MY M&M'S CHOCOLATE CANDIES would be very small, perhaps a few pieces as an occasional treat. The declared serving size is 1.5 ounces, but even this amount contributes significantly to daily limits for added sugar and saturated fat. Moderation is key.
Are the artificial colors in MY M&M'S CHOCOLATE CANDIES safe?
The artificial colors listed, such as Red 40, Yellow 5, and Blue 1, are approved for use in food by the FDA. However, some individuals, particularly children, may experience sensitivities or behavioral changes linked to these colors. If you have concerns, you may wish to limit consumption of products containing artificial colors.