Side-by-side comparison

NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ vs BETTY CROCKER ORIGINAL COMPLETE PANCAKE MIX, ORIGINAL

BETTY CROCKER ORIGINAL COMPLETE PANCAKE MIX, ORIGINAL wins by 19 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ

Poor · 4 Squares (29g)

0/ 100

sweet

BETTY CROCKER ORIGINAL COMPLETE PANCAKE MIX, ORIGINAL

Good · 0.25 cup

Per 100gNABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZBETTY CROCKER ORIGINAL COMPLETE PANCAKE MIX, ORIGINAL

Calories413.79 kcal339.62 kcal

Protein6.9 g11.3 g

Fiber0 g9.4 g

Total fat10.29 g6.6 g

Saturated fat0 g0.94 g

Added sugar0 g0 g

Sodium517.24 mg830.19 mg

Potassium152.07 mg254.72 mg

Calcium45 mg471.7 mg

Iron3 mg3.4 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.