NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ scores 42/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
This product received a FoodScore of 42/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 517.24mg of sodium per 100g, contributing to a penalty in its score.
Compared to generic graham crackers, this NABISCO HONEY MAID product has a similar nutritional breakdown.
Consider portion control, as 4 squares (29g) is the suggested serving size.
Scores +27 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
517.24mg
22% of Daily Value
+
What it brings to the table
Protein (6.9g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (517.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ received a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. While the product does offer some nutritional positives, such as 6.9g of protein per 100g and 3mg of iron (17% DV), these only add 4 bonus points. The sodium content is notably high at 517.24mg per 100g, resulting in a 2-point penalty. The ingredient list includes unbleached enriched flour and sugar as primary components, with canola oil and honey also present. There is no declared fiber, added sugar, or omega-3 fatty acids per 100g. Compared to a generic graham cracker, the NABISCO HONEY MAID version presents a largely similar nutritional composition, with comparable levels of macronutrients and micronutrients, and both typically fall into the ultra-processed category.
Health benefits
What the nutrients in nabisco honey maid graham cookies fresh 1x12.2 oz actually do for you, grounded in established dietary science.
Source of Iron
This product contributes to your daily iron intake, providing 3mg per 100g, which is 17% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, consuming foods like these can help meet daily requirements, especially when combined with other iron-rich foods throughout the day. It supports energy metabolism and overall physiological processes.
Provides Carbohydrates for Energy
NABISCO HONEY MAID GRAHAM COOKIES offer a source of carbohydrates, which are the body's preferred fuel for energy. With a significant portion of its calories coming from carbohydrates, this product can provide a quick energy boost. This can be useful for individuals needing readily available energy, such as before light physical activity or as part of a snack to sustain energy levels between meals. The carbohydrates primarily come from wheat flour and sugar.
Convenient Snack Option
As a pre-packaged item, this product offers convenience and portability for snacking. It can be easily stored and consumed on the go, fitting into busy schedules. While not nutritionally dense, its accessibility makes it a practical choice when other food options are limited. This convenience can help manage hunger and prevent overeating less desirable options, especially when a quick, shelf-stable snack is needed.
NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ scores 42/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
How to eat it
NABISCO HONEY MAID GRAHAM COOKIES are typically consumed as a snack or dessert. They are often eaten plain, used as a base for s'mores, or crumbled into other dishes. The standard serving size is 4 squares (29g), which is important for portion control.
Pair with a source of protein and healthy fats, such as a tablespoon of nut butter or a slice of cheese, to enhance satiety and balance blood sugar.
Use as a crust for healthier desserts, like a yogurt parfait or a fruit crumble, to incorporate more nutrient-dense ingredients.
Be mindful of the 4-square serving size; pre-portioning can help avoid overconsumption.
Consider crumbling a small amount over plain Greek yogurt with fruit for added texture and a more balanced snack.
Things to keep in mind
This product contains wheat and soy as declared allergens, which is important for individuals with sensitivities or allergies to these ingredients. The presence of artificial flavor is noted in the ingredient list, which some consumers prefer to avoid. While the product does not contain high levels of saturated fat or trans fat, its classification as an ultra-processed food (NOVA class 4) suggests a formulation that may include ingredients that are less beneficial in large quantities. The sodium content is also a consideration for those monitoring their intake for cardiovascular health.
NABISCO HONEY MAID GRAHAM COOKIES received a FoodScore of 42/100 (Poor). This is primarily due to its classification as an ultra-processed food and its sodium content. While it provides some iron and carbohydrates for energy, it is not considered a nutrient-dense food for regular consumption.
How does NABISCO HONEY MAID compare to other graham crackers?
Compared to generic unbranded graham crackers, NABISCO HONEY MAID GRAHAM COOKIES have a similar nutritional profile, including comparable calorie, protein, and fat content. Both typically fall into the ultra-processed food category. For example, a brand like Annie's Organic Honey Graham Crackers would also have a similar nutritional breakdown, as the core ingredients are largely the same across the category.
What is 'unbleached enriched flour' in this product?
Unbleached enriched flour is wheat flour that has had nutrients like niacin, reduced iron, thiamine mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid added back after processing. While it provides some micronutrients, it is still a refined grain, meaning much of the fiber and other nutrients from the whole grain have been removed.
What is a reasonable portion size for these graham crackers?
The suggested serving size for NABISCO HONEY MAID GRAHAM COOKIES is 4 squares (29g). Adhering to this portion size is important for managing calorie and sodium intake, especially if you are monitoring these aspects of your diet. Consuming larger portions would increase the intake of calories and sodium.
Can these graham crackers be part of a balanced diet?
While NABISCO HONEY MAID GRAHAM COOKIES are an ultra-processed food, they can be included in a balanced diet in moderation. It is recommended to pair them with more nutrient-dense foods, such as fruits, vegetables, or lean protein sources, to create a more complete snack or meal. Focus on overall dietary patterns rather than individual foods.