Side-by-side comparison

NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ vs Maple Syrup Pure

Maple Syrup Pure wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ

Poor · 4 Squares (29g)

0/ 100

sweet

Maple Syrup Pure

Good · 100 g

Per 100gNABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZMaple Syrup Pure

Calories413.79 kcal260 kcal

Protein6.9 g0.04 g

Fiber0 g0 g

Total fat10.29 g0.06 g

Saturated fat0 g0.01 g

Added sugar0 g0 g

Sodium517.24 mg12 mg

Potassium152.07 mg212 mg

Calcium45 mg102 mg

Iron3 mg0.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.