FoodScore

Side-by-side comparison

NABISCO MALLOMARS COOKIES CHOCOLATE 1X8 OZ vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 80 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
NABISCO MALLOMARS COOKIES CHOCOLATE 1X8 OZ
Avoid · 2 cookies (27g)
0/ 100
beverage
Bumble Bee Foods, SARDINES IN SPRING WATER
Very good · 1 CAN, DRAINED
Per 100gNABISCO MALLOMARS COOKIES CHOCOLATE 1X8 OZBumble Bee Foods, SARDINES IN SPRING WATER
Calories407.41 kcal154.76 kcal
Protein3.7 g20.24 g
Fiber0 g0 g
Total fat18.52 g8.33 g
Saturated fat9.26 g1.79 g
Added sugar31.11 g0 g
Sodium130 mg238.1 mg
Potassium181.11 mg0 mg
Calcium22 mg297.62 mg
Iron4.07 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.