NABISCO MALLOMARS COOKIES CHOCOLATE receives a FoodScore of 2/100 (Avoid). This score is primarily driven by its significant content of added sugars and saturated fat, classifying it as an ultra-processed food.
NABISCO MALLOMARS COOKIES CHOCOLATE scores 2/100 (Avoid) on FoodScore.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving contains 31.11g of added sugar per 100g, a primary nutritional concern.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.7g
7% of Daily Value
Added sugar
31.11g
62% of Daily Value
Sodium
130mg
6% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.1g)-25
Saturated fat (9.3g)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
NABISCO MALLOMARS COOKIES CHOCOLATE earns a FoodScore of 2 out of 100, placing it in the 'Avoid' category. This low score is largely attributed to its nutritional composition, particularly the high amount of added sugar. With 31.11g of added sugar per 100g, this significantly contributes to a -25 point penalty. The product also contains 9.26g of saturated fat per 100g, leading to a -12 point penalty. Its classification as a NOVA class 4 food signifies it is ultra-processed, incurring an additional -10 point penalty. Furthermore, the presence of concentrated ultra-processed fat, likely from ingredients like palm oil and canola oil, results in a -3 point penalty. While it receives a small bonus of +2 points for its iron content (4.07mg per 100g, or 23% DV), this is insufficient to offset the numerous deductions. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, NABISCO MALLOMARS offers a substantially different nutritional profile, primarily contributing calories from sugar and fat rather than essential nutrients.
Health benefits
What the nutrients in nabisco mallomars cookies chocolate 1x8 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO MALLOMARS COOKIES provide 4.07mg of iron per 100g, which is 23% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. This can be a minor consideration when evaluating the overall nutritional contribution of the product.
Energy Contribution
This product delivers 407.41 calories per 100g, primarily from carbohydrates and fats. For individuals requiring a quick source of energy, such as during prolonged physical activity or when needing to increase caloric intake, NABISCO MALLOMARS can provide this. However, it's important to note that this energy comes with a high amount of added sugars and saturated fats, which should be balanced with nutrient-dense foods.
Convenient Treat Option
NABISCO MALLOMARS COOKIES offer a convenient and shelf-stable option for an occasional treat. As a pre-packaged item, it requires no preparation and can be easily stored. For those seeking a specific flavor profile or texture, it serves as an accessible choice. The key is to consume it in moderation as part of a varied diet, given its ultra-processed nature and nutrient profile.
NABISCO MALLOMARS COOKIES CHOCOLATE receives a FoodScore of 2/100 (Avoid). This score is primarily driven by its significant content of added sugars and saturated fat, classifying it as an ultra-processed food.
How to eat it
NABISCO MALLOMARS COOKIES are typically consumed as a snack or dessert. People often enjoy them straight from the package, sometimes alongside a beverage. The common portion is often more than the suggested 2 cookies, which can lead to a higher intake of added sugars and calories.
Pair with a source of fiber and protein, such as a small handful of nuts or a piece of fruit, to help mitigate the rapid sugar absorption.
Practice mindful eating by portioning out a specific number of cookies (e.g., 1-2) rather than eating directly from the box to manage intake.
Consider these cookies as an occasional indulgence rather than a regular part of your daily snack routine.
If you crave chocolate and marshmallow, try making a homemade version with whole wheat graham crackers, dark chocolate, and marshmallows to control added sugar.
Things to keep in mind
Consumers should be aware of several aspects of NABISCO MALLOMARS COOKIES. The product contains common allergens including wheat, soy, and milk, as declared on the label. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes high fructose corn syrup and other sugars, which contribute significantly to the high added sugar content. Those managing blood sugar levels, such as individuals with diabetes, should consume this product with caution and account for its carbohydrate load. The presence of soy lecithin acts as an emulsifier. As an ultra-processed food, it is designed for palatability, which can make it easy to overconsume, potentially leading to excessive intake of calories, added sugar, and saturated fat.
NABISCO MALLOMARS COOKIES CHOCOLATE receives a FoodScore of 2/100, indicating it is not considered a healthy food choice for regular consumption. Its nutritional profile is characterized by high amounts of added sugar (31.11g per 100g) and saturated fat (9.26g per 100g), and it is classified as an ultra-processed food. While it offers a small amount of iron, it lacks significant amounts of other essential micronutrients, fiber, or protein.
How does NABISCO MALLOMARS compare to other cookies?
Compared to other popular cookies like OREO Original Cookies, NABISCO MALLOMARS shares a similar profile as an ultra-processed dessert high in added sugars and fats. While specific nutrient values may vary slightly between brands, both are generally considered occasional treats rather than staple foods. For a more nutrient-dense snack, options like fruit or whole-grain crackers would be preferable.
What is high fructose corn syrup, and why is it in these cookies?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in many processed foods and beverages. It is included in NABISCO MALLOMARS COOKIES, along with other sugars like sugar, corn syrup, and invert sugar, to provide sweetness, texture, and to help preserve the product. Its presence contributes significantly to the overall added sugar content of the cookies.
What is a reasonable portion size for NABISCO MALLOMARS COOKIES?
The declared serving size for NABISCO MALLOMARS COOKIES is 2 cookies (27g). This portion provides a significant amount of added sugar and calories. For most individuals, adhering to this serving size, or even consuming just one cookie, would be a reasonable approach to enjoy the product as an occasional treat without contributing excessively to daily intake of less beneficial nutrients. Moderation is key.
Can I store NABISCO MALLOMARS COOKIES in the refrigerator?
NABISCO MALLOMARS COOKIES are designed to be shelf-stable and do not require refrigeration. They are best stored in a cool, dry place in their original packaging to maintain freshness and prevent them from becoming stale or melting. Refrigeration can sometimes alter the texture of the chocolate coating and marshmallow, though it won't spoil the product. Always check the packaging for specific storage recommendations.