Side-by-side comparison

NABISCO MALLOMARS COOKIES CHOCOLATE 1X8 OZ vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 80 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

NABISCO MALLOMARS COOKIES CHOCOLATE 1X8 OZ

Avoid · 2 cookies (27g)

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gNABISCO MALLOMARS COOKIES CHOCOLATE 1X8 OZWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories407.41 kcal164.71 kcal

Protein3.7 g21.18 g

Fiber0 g0 g

Total fat18.52 g9.41 g

Saturated fat9.26 g2.94 g

Added sugar31.11 g0 g

Sodium130 mg82 mg

Potassium181.11 mg123.53 mg

Calcium22 mg176.47 mg

Iron4.07 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.