Side-by-side comparison

NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.6 OZ vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.6 OZ

Avoid · 2 cookies (29g)

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gNABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.6 OZBumble Bee Foods, SARDINES IN SPRING WATER

Calories482.76 kcal154.76 kcal

Protein3.45 g20.24 g

Fiber0 g0 g

Total fat24.1 g8.33 g

Saturated fat6.9 g1.79 g

Added sugar31.38 g0 g

Sodium310 mg238.1 mg

Potassium121.03 mg0 mg

Calcium34 mg297.62 mg

Iron3.97 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.