NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.6 OZ
NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE receives a FoodScore of 7/100 (Avoid), primarily due to its **high content of added sugar** and its classification as an **ultra-processed food**.
This NABISCO OREO product scores 7/100, indicating it is not recommended for regular consumption.
It contains 31.38g of added sugar per 100g, a significant factor in its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Portion control is key, as a single serving of 2 cookies (29g) still contributes to daily sugar intake.
Scores -25 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
31.38g
63% of Daily Value
Sodium
310mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.4g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
The NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE earned a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, particularly its high added sugar content of 31.38g per 100g, which incurred a substantial penalty of 25 points. Additionally, the product contains 6.9g of saturated fat per 100g, leading to a 7-point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a 10-point penalty, with an additional 3 points deducted for concentrated ultra-processed fat. While it received a small bonus of 2 points for its iron content (3.97mg, 22% DV), this was insufficient to offset the significant penalties. The ingredient list highlights sugar as the first ingredient, followed by unbleached enriched flour and palm and/or canola oil, indicating a formulation high in refined carbohydrates and fats. Compared to a baseline of plain sparkling water or unsweetened iced tea, this NABISCO OREO product provides a high calorie density with minimal essential nutrients.
Health benefits
What the nutrients in nabisco oreo cookies-convenience pack chocolate 1x5.6 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO OREO COOKIES provide a modest amount of iron, with 3.97mg per 100g, contributing 22% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. This can be a consideration when consumed as an occasional treat.
Convenient Energy Source
With 482.76 calories per 100g, this product offers a dense source of energy. For individuals requiring quick caloric intake, such as during intense physical activity or for those with high energy needs, it can serve this purpose. However, it is important to note that this energy comes primarily from added sugars and fats, rather than from a broad spectrum of micronutrients or fiber.
Occasional Indulgence
Foods like NABISCO OREO cookies can play a role in a balanced diet when consumed in moderation as an occasional treat. Allowing for flexibility in dietary choices can contribute to overall dietary adherence and satisfaction. The key is to integrate such items mindfully, ensuring they do not displace more nutrient-dense foods that provide essential vitamins, minerals, and fiber.
NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE receives a FoodScore of 7/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
NABISCO OREO cookies are typically consumed as a snack or dessert in the US, often alongside milk or coffee. A common portion is 2-3 cookies. Due to their high sugar and fat content, they are best enjoyed as an occasional treat rather than a daily staple.
Consider pairing with a glass of low-fat milk to add some protein and calcium, which can help balance the snack.
Practice mindful eating by portioning out a specific number of cookies rather than eating directly from the package.
For a more balanced snack, combine a small portion of these cookies with a fruit or a handful of nuts to add fiber and healthy fats.
Use them as a small component in a homemade dessert, such as crumbled over yogurt or a fruit salad, to control overall intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in NABISCO OREO cookies, which is 31.38g per 100g. This can contribute significantly to daily sugar intake, potentially impacting blood sugar levels for individuals with diabetes or those monitoring sugar consumption. The product contains soy lecithin, an emulsifier, and is made with wheat flour, making it unsuitable for individuals with soy or wheat allergies. The presence of palm and/or canola oil contributes to the saturated fat content. As an ultra-processed food, it contains artificial flavor, which some individuals may choose to limit in their diet. Due to its overall nutritional profile, it is not recommended for frequent consumption by children.
Is NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE healthy?
Based on its FoodScore of 7/100, NABISCO OREO cookies are not considered a healthy food choice for regular consumption. This is primarily due to their high levels of added sugar and saturated fat, and their classification as an ultra-processed food. They offer minimal fiber and micronutrients beyond iron.
How does NABISCO OREO compare to other cookies like Chips Ahoy!?
NABISCO OREO cookies, like many other commercially available cookies such as Chips Ahoy!, are typically high in added sugars and fats and are ultra-processed. While specific nutrient profiles may vary slightly between brands, both generally fall into the category of occasional treats rather than everyday staples due to their similar nutritional characteristics.
What is 'high fructose corn syrup' in the ingredients?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is chemically similar to table sugar and contributes to the overall added sugar content of the product. Its presence is a factor in the product's low FoodScore due to the associated health implications of high sugar intake.
What is a reasonable portion size for NABISCO OREO cookies?
The declared serving size is 2 cookies (29g). Adhering to this portion size helps manage the intake of added sugars and calories. For most individuals, consuming this product occasionally and in its stated serving size is a practical approach to moderation within a balanced diet.
Can I eat NABISCO OREO cookies if I'm trying to lose weight?
While no food is strictly 'forbidden' for weight management, NABISCO OREO cookies are calorie-dense and high in added sugar, which can make it challenging to stay within calorie goals. If included, it's crucial to practice strict portion control and account for the calories and sugar in your overall daily intake to support weight management efforts.