Side-by-side comparison

NABISCO OREO COOKIES OREO 1X45.000 OZ vs Marshmallow

Marshmallow wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

NABISCO OREO COOKIES OREO 1X45.000 OZ

Poor · None

0/ 100

sweet

Marshmallow

Good · 100 g

Per 100gNABISCO OREO COOKIES OREO 1X45.000 OZMarshmallow

Calories476.19 kcal318 kcal

Protein4.76 g1.8 g

Fiber2.4 g0.1 g

Total fat19 g0.2 g

Saturated fat4.76 g0.06 g

Added sugar0 g0 g

Sodium404.76 mg80 mg

Potassium155 mg5 mg

Calcium44.05 mg3 mg

Iron5.19 mg0.23 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.