NABISCO OREO COOKIES OREO 1X45.000 OZ earns a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty of 10 points. Further deductions come from its fat profile, specifically 4.76g of saturated fat per 100g, leading to a 3-point penalty. The presence of concentrated ultra-processed fat also contributes another 3-point penalty. Sodium content, at 404.76mg per 100g, results in a 1-point deduction. On the positive side, the product receives 2 bonus points for its fiber content (2.4g per 100g) and another 2 points for its iron content (5.19mg, 29% DV). Ingredients like high fructose corn syrup and palm and/or canola oil contribute to the ultra-processed nature and fat content. Compared to a generic unbranded version of cookies, NABISCO OREO presents a largely similar nutritional breakdown, reflecting common formulations in this food category.
What the nutrients in nabisco oreo cookies oreo 1x45.000 oz actually do for you, grounded in established dietary science.
NABISCO OREO COOKIES provide 5.19mg of iron per 100g, which is 29% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, this contribution can be a small part of meeting daily iron needs, especially for individuals who may have lower iron intake from other foods. It is important to consider the overall dietary context when evaluating this benefit.
With 476.19 calories per 100g, this product offers a concentrated source of energy. This can be useful for individuals with high energy demands, such as athletes or those needing to gain weight. The calories primarily come from carbohydrates and fats, providing readily available fuel for the body. However, it is important to balance this energy intake with nutrient-dense foods to ensure a comprehensive diet.
This product contains 2.4g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber intake. Including a variety of fiber sources from whole foods remains the most effective strategy for meeting fiber recommendations.
NABISCO OREO cookies are typically consumed as a snack or dessert in the US. They are often eaten with milk, used in recipes, or enjoyed on their own. Common portion sizes vary, but moderation is key due to their energy density and ultra-processed nature.
Consumers should be aware that NABISCO OREO COOKIES contain several ingredients that may be relevant to dietary considerations. The presence of soy lecithin indicates a soy allergen, and the product contains wheat flour, making it unsuitable for individuals with celiac disease or wheat allergies. The use of high fructose corn syrup is a common concern for those monitoring sugar intake. As an ultra-processed food, it is formulated with various additives and refined ingredients. Individuals with sensitivities to artificial flavors or those aiming to minimize intake of highly processed foods may wish to limit consumption. The product's sodium content, at over 400mg per 100g, should also be noted by those managing sodium intake.