Side-by-side comparison

NABISCO OREO COOKIES-SINGLE SERVE CHOCOLATE 1X2.4 OZ vs BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NABISCO OREO COOKIES-SINGLE SERVE CHOCOLATE 1X2.4 OZ scores 34/100, BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL scores 58/100. BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL wins by 24 points on saturated fat (0.6g vs 5.2g per 100 g) and protein (16.5g vs 4.4g per 100 g).

0/ 100

beverage

NABISCO OREO COOKIES-SINGLE SERVE CHOCOLATE 1X2.4 OZ

Poor · 1 pack (68g)

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL

Decent · 1 POUCH

Per 100gNABISCO OREO COOKIES-SINGLE SERVE CHOCOLATE 1X2.4 OZBLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL

Calories470.59 kcal106 kcal

Protein4.41 g16.47 g

Fiber1.5 g1.2 g

Total fat19.12 g1.18 g

Saturated fat5.15 g0.59 g

Added sugar0 g0.6 g

Sodium397.06 mg494.12 mg

Potassium154.41 mg305.88 mg

Calcium42.94 mg0 mg

Iron5.12 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.