Side-by-side comparison

NABISCO OREO COOKIES-SINGLE SERVE CHOCOLATE 1X2.4 OZ vs BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

NABISCO OREO COOKIES-SINGLE SERVE CHOCOLATE 1X2.4 OZ

Poor · 1 pack (68g)

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL

Decent · 1 POUCH

Per 100gNABISCO OREO COOKIES-SINGLE SERVE CHOCOLATE 1X2.4 OZBLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL

Calories470.59 kcal106 kcal

Protein4.41 g16.47 g

Fiber1.5 g1.2 g

Total fat19.12 g1.18 g

Saturated fat5.15 g0.59 g

Added sugar0 g0.6 g

Sodium397.06 mg494.12 mg

Potassium154.41 mg305.88 mg

Calcium42.94 mg0 mg

Iron5.12 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.