NABISCO OREO COOKIES-SINGLE SERVE CHOCOLATE 1X2.4 OZ
NABISCO OREO COOKIES-SINGLE SERVE CHOCOLATE 1X2.4 OZ scores 34/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat and sodium.
This NABISCO OREO product scores 34/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A single pack contains 5.15g of saturated fat and 397.06mg of sodium per 100g.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +2 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.5g
5% of Daily Value
Protein
4.41g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
397.06mg
17% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.2g)-4
Sodium (397.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
The NABISCO OREO COOKIES-SINGLE SERVE CHOCOLATE 1X2.4 OZ receives a FoodScore of 34 out of 100, primarily due to its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. This classification reflects its formulation with multiple industrial ingredients and minimal whole foods. The product also contains 5.15g of saturated fat per 100g, leading to a 4-point penalty, and 397.06mg of sodium per 100g, resulting in a 1-point penalty. While it receives a minor 2-point bonus for its iron content (5.12mg, 28% DV), this is outweighed by the penalties. The presence of high fructose corn syrup and palm and/or canola oil further contributes to its ultra-processed nature. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars, fats, and processing, this NABISCO OREO product provides a significantly different nutritional contribution.
Health benefits
What the nutrients in nabisco oreo cookies-single serve chocolate 1x2.4 oz actually do for you, grounded in established dietary science.
Provides Iron
This product contributes to daily iron intake, providing 5.12mg per 100g, which is 28% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help supplement iron in the diet, particularly for individuals who may not meet their needs through other foods. However, it is important to consider the overall nutritional context of the product.
Source of Calories for Energy
NABISCO OREO COOKIES provide 470.59 calories per 100g, offering a concentrated source of energy. For individuals needing quick caloric intake, such as athletes during prolonged activity or those with high energy requirements, this can be a convenient option. However, the energy comes primarily from sugar and fat, which should be balanced with nutrient-dense foods in a regular diet to ensure overall nutritional adequacy.
Convenient Single-Serve Portion
The single-serve packaging of NABISCO OREO COOKIES offers portion control and convenience. This can be useful for managing intake of a treat, as it provides a pre-measured amount. For those who enjoy occasional sweets, having a defined portion can help prevent overconsumption compared to larger multi-serving packages. It is designed for on-the-go consumption.
NABISCO OREO COOKIES-SINGLE SERVE CHOCOLATE 1X2.4 OZ scores 34/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat and sodium.
How to eat it
NABISCO OREO COOKIES-SINGLE SERVE CHOCOLATE 1X2.4 OZ is typically consumed as an occasional snack or dessert. Its single-serve format makes it convenient for packed lunches or quick treats. Due to its nutritional profile, it is best enjoyed in moderation as part of a balanced diet, rather than as a primary source of nutrients.
To enhance nutritional value, pair a single serving of NABISCO OREO with a source of protein and fiber, such as a small handful of almonds or a piece of fruit.
Consider this product as an occasional indulgence rather than a daily snack to manage intake of added sugars and saturated fat.
If you are monitoring your sugar intake, be mindful of the overall sugar content from all sources throughout your day when consuming this product.
For a more balanced snack, consider alternatives like fresh fruit or a small yogurt that offer more vitamins, minerals, and fiber.
Things to keep in mind
This product contains several ingredients that warrant consideration. It is made with wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. Soy lecithin is present, which is an allergen for those with soy allergies. The use of palm and/or canola oil contributes to its saturated fat content. As an ultra-processed food, it contains artificial flavor and high fructose corn syrup, which some individuals prefer to limit in their diet. While generally safe for consumption, individuals with specific dietary restrictions or sensitivities should review the ingredient list carefully.
Is NABISCO OREO COOKIES-SINGLE SERVE CHOCOLATE 1X2.4 OZ healthy?
With a FoodScore of 34/100, this NABISCO OREO product is considered nutritionally poor. It is an ultra-processed food high in calories, saturated fat, and sodium, offering minimal beneficial micronutrients. It is best consumed as an occasional treat rather than a regular part of a healthy diet.
How does NABISCO OREO compare to other cookies?
Compared to other popular cookies like Chips Ahoy! Original Chocolate Chip Cookies, NABISCO OREO has a similar nutritional profile, often being high in added sugars and saturated fats. Many branded cookies fall into the ultra-processed category. Healthier alternatives would include homemade cookies with reduced sugar and whole grains, or opting for fresh fruit as a dessert.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in many processed foods, including NABISCO OREO, for its sweetness, texture, and cost-effectiveness. While chemically similar to table sugar, some individuals choose to limit its intake due to its prevalence in ultra-processed items.
What is a reasonable portion size for NABISCO OREO COOKIES?
The product is sold in a single-serve pack of 68g, which is the intended portion size. Given its nutritional profile, consuming one single-serve pack occasionally is appropriate. Regular or multiple servings would significantly increase intake of calories, saturated fat, and sodium beyond dietary recommendations.
Can children eat NABISCO OREO COOKIES?
Children can consume NABISCO OREO COOKIES in moderation as an occasional treat. However, due to its high sugar and fat content, it should not be a regular part of their diet. Prioritizing nutrient-dense snacks like fruits, vegetables, and whole grains is important for children's growth and development.