FoodScore

Side-by-side comparison

NABISCO OREO COOKIES WHITE FUDGE CHOCOLATE COVERED OREO1X8.5 OZ vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
NABISCO OREO COOKIES WHITE FUDGE CHOCOLATE COVERED OREO1X8.5 OZ
Avoid · 1 cookie (20g)
0/ 100
beverage
Bumble Bee Foods, SARDINES IN SPRING WATER
Very good · 1 CAN, DRAINED
Per 100gNABISCO OREO COOKIES WHITE FUDGE CHOCOLATE COVERED OREO1X8.5 OZBumble Bee Foods, SARDINES IN SPRING WATER
Calories500 kcal154.76 kcal
Protein5 g20.24 g
Fiber0 g0 g
Total fat25 g8.33 g
Saturated fat17.5 g1.79 g
Added sugar35 g0 g
Sodium325 mg238.1 mg
Potassium150 mg0 mg
Calcium52 mg297.62 mg
Iron2.7 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.