NABISCO OREO COOKIES WHITE FUDGE CHOCOLATE COVERED OREO1X8.5 OZ
NABISCO OREO COOKIES WHITE FUDGE CHOCOLATE COVERED OREO receives a FoodScore of 0/100 (Avoid), primarily due to its **high content of added sugar** and **saturated fat**.
This NABISCO OREO product scores 0/100 (Avoid) on FoodScore.
It contains 35g of added sugar per 100g, contributing significantly to its low score.
With 17.5g of saturated fat per 100g, it exceeds daily recommendations.
As a NOVA class 4 ultra-processed food, it offers minimal nutritional benefits.
Consider this product for occasional consumption in small portions, rather than a regular dietary item.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
325mg
14% of Daily Value
+
What it brings to the table
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35g)-25
Saturated fat (17.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
NABISCO OREO COOKIES WHITE FUDGE CHOCOLATE COVERED OREO receives a FoodScore of 0 out of 100, indicating it is an item to avoid for regular consumption. The primary drivers for this low score are the high levels of added sugar and saturated fat. Per 100g, this product contains 35g of added sugar, which incurs a significant penalty of -25 points. Additionally, it provides 17.5g of saturated fat, leading to a -15 point penalty. The product is also classified as NOVA class 4, meaning it is ultra-processed, resulting in a -10 point penalty. The presence of concentrated ultra-processed fat further deducts 3 points. While it receives minor bonuses for protein (+1 for 5g) and iron (+2 for 2.7mg or 15% DV), these are insufficient to offset the substantial penalties. Ingredients like sugar, high fructose corn syrup, and palm kernel oil contribute to its nutrient profile. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this NABISCO OREO product offers minimal essential nutrients and a high density of components to limit.
Health benefits
What the nutrients in nabisco oreo cookies white fudge chocolate covered oreo1x8.5 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes a modest amount of iron, with 2.7mg per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. It is important to consider the overall nutritional context when relying on processed foods for micronutrients.
Offers Quick Energy
With 500 calories per 100g, this NABISCO OREO product provides a concentrated source of energy. This can be useful in situations where quick caloric intake is needed, such as during intense physical activity or for individuals with high energy requirements. However, this energy comes primarily from added sugars and fats, which should be balanced with nutrient-dense foods in a typical diet to support overall health.
Convenient and Shelf-Stable
As a packaged cookie, this product offers convenience and a long shelf life, making it an easily accessible snack option. Its portability means it can be stored and consumed without refrigeration, fitting into various routines. While convenient, it's important to remember that convenience should not overshadow the need for a balanced diet rich in whole, unprocessed foods.
NABISCO OREO COOKIES WHITE FUDGE CHOCOLATE COVERED OREO receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
NABISCO OREO cookies are typically consumed as a dessert or snack, often alongside milk or coffee. They are generally eaten directly from the package, and portion control can be challenging due to their palatability. They are not intended as a primary source of nutrition.
To manage added sugar and saturated fat intake, consider consuming only one cookie (20g) as an occasional treat.
Pairing with a glass of milk or a piece of fruit can add some nutritional value and help with satiety.
If you enjoy the flavor, try making homemade versions with reduced sugar and whole-grain flour to improve the nutritional profile.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of high fructose corn syrup and a high amount of added sugar (35g per 100g) is a concern for individuals managing blood sugar levels, such as those with diabetes or prediabetes. The palm kernel oil and palm oil contribute significantly to the 17.5g of saturated fat, which should be limited in diets focused on cardiovascular health. Allergens declared include milk, wheat, and soy, which are important for individuals with sensitivities to these ingredients. The artificial color and artificial flavor are also present, which some consumers prefer to avoid. Due to its ultra-processed nature, it offers minimal fiber and micronutrients beyond iron.
Is NABISCO OREO COOKIES WHITE FUDGE CHOCOLATE COVERED OREO healthy?
Based on its FoodScore of 0/100, this product is not considered healthy for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food. While it provides some iron, its overall nutritional profile suggests it should be an occasional treat.
How does NABISCO OREO compare to other cookies?
Compared to many other packaged cookies, this NABISCO OREO product shares a similar nutritional profile, often being high in added sugars and fats. For example, a similar chocolate chip cookie from a brand like Chips Ahoy! would likely have comparable levels of sugar and saturated fat. Whole-grain crackers or fruit would be more nutrient-dense snack alternatives.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods, including this product, for its sweetness and cost-effectiveness. Nutritionally, it is similar to table sugar, contributing to the added sugar content. Excessive intake of added sugars, regardless of type, is associated with various health concerns.
What is a reasonable portion size for these cookies?
The declared serving size is 1 cookie (20g). Given the high added sugar and saturated fat content, adhering to this portion size is recommended if you choose to consume this product. Regular consumption of larger portions would significantly increase your intake of components to limit.
Can children eat NABISCO OREO COOKIES WHITE FUDGE CHOCOLATE COVERED OREO?
Children can consume this product, but due to its high added sugar and fat content, it should be offered in moderation as an occasional treat. Prioritizing whole, unprocessed foods and limiting ultra-processed snacks is important for children's overall growth and development. Always consider individual dietary needs.