Side-by-side comparison

NABISCO OREO COOKIES WHITE FUDGE CHOCOLATE COVERED OREO1X8.5 OZ vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

NABISCO OREO COOKIES WHITE FUDGE CHOCOLATE COVERED OREO1X8.5 OZ

Avoid · 1 cookie (20g)

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gNABISCO OREO COOKIES WHITE FUDGE CHOCOLATE COVERED OREO1X8.5 OZWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories500 kcal164.71 kcal

Protein5 g21.18 g

Fiber0 g0 g

Total fat25 g9.41 g

Saturated fat17.5 g2.94 g

Added sugar35 g0 g

Sodium325 mg82 mg

Potassium150 mg123.53 mg

Calcium52 mg176.47 mg

Iron2.7 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.