Side-by-side comparison

NABISCO OREO SANDWICH COOKIES CHOCOLATE OREOSUMMER1X15.35 OZ vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 72 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

NABISCO OREO SANDWICH COOKIES CHOCOLATE OREOSUMMER1X15.35 OZ

Avoid · 2 cookies (29g)

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gNABISCO OREO SANDWICH COOKIES CHOCOLATE OREOSUMMER1X15.35 OZBumble Bee Foods, SARDINES IN SPRING WATER

Calories482.76 kcal154.76 kcal

Protein3.45 g20.24 g

Fiber3.4 g0 g

Total fat24.1 g8.33 g

Saturated fat6.9 g1.79 g

Added sugar31.38 g0 g

Sodium310 mg238.1 mg

Potassium121.03 mg0 mg

Calcium35.86 mg297.62 mg

Iron3.21 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.