NABISCO OREO SANDWICH COOKIES CHOCOLATE OREOSUMMER1X15.35 OZ
NABISCO OREO SANDWICH COOKIES CHOCOLATE OREOSUMMER1X15.35 OZ receives a FoodScore of 10/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product has a FoodScore of 10/100, indicating it is an 'Avoid' choice.
A 100g serving contains 31.38g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -22 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
31.38g
63% of Daily Value
Sodium
310mg
13% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron)+2
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What holds it back
Added sugar (31.4g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
NABISCO OREO SANDWICH COOKIES CHOCOLATE OREOSUMMER1X15.35 OZ scores 10 out of 100, largely due to its nutritional profile and processing level. The primary driver for this low score is the significant amount of added sugar, at 31.38g per 100g, which incurs a substantial penalty. The product also contains 6.9g of saturated fat per 100g, contributing to further penalties. As a NOVA class 4 food, it is categorized as ultra-processed, which automatically incurs a penalty in the FoodScore system. The presence of palm and/or canola oil as a concentrated ultra-processed fat also adds to the penalties. While it receives minor bonuses for its fiber content (3.4g per 100g) and iron (18% DV), these are insufficient to offset the larger penalties. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, NABISCO OREO provides a high calorie density (482.76 calories per 100g) with limited micronutrient contribution beyond iron, and a considerable amount of added sugar.
Health benefits
What the nutrients in nabisco oreo sandwich cookies chocolate oreosummer1x15.35 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
NABISCO OREO SANDWICH COOKIES contain iron, providing 3.21mg per 100g, which is 18% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can be a minor factor for individuals looking to supplement their iron intake through various food sources. It is important to consider the overall nutritional context when relying on processed foods for micronutrients.
Offers a Moment of Indulgence
For many, NABISCO OREO cookies serve as a comfort food or an occasional treat. Consuming foods that bring enjoyment can play a role in overall dietary satisfaction and mental well-being, provided they are consumed in moderation within a balanced diet. This product can fit into a varied eating pattern when portion sizes are managed and it is not a frequent part of daily intake. The experience of enjoying a familiar treat can be a positive aspect of one's diet.
Convenient Snack Option
NABISCO OREO cookies are a shelf-stable and convenient snack that requires no preparation. This can be useful for quick consumption when other options are unavailable, or as a readily accessible item for packed lunches or travel. However, it is important to balance this convenience with the nutritional content, ensuring that such options do not displace more nutrient-dense foods in the diet. The ease of access makes it a simple choice for a quick sweet item.
NABISCO OREO SANDWICH COOKIES CHOCOLATE OREOSUMMER1X15.35 OZ receives a FoodScore of 10/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
NABISCO OREO SANDWICH COOKIES are typically consumed as a dessert or snack. A common portion is two to three cookies, often paired with milk. Due to their high sugar and calorie content, they are best enjoyed as an occasional treat rather than a daily staple, to avoid excessive intake of added sugars and fats.
Pair with a source of protein or fiber, such as a small glass of milk or a piece of fruit, to help moderate the glycemic response.
Practice mindful eating by savoring a single cookie, rather than consuming multiple servings at once.
Consider using a crushed cookie as a topping for plain yogurt or oatmeal to add flavor without consuming a full serving.
For a lower sugar alternative, explore other dessert options or make homemade treats where you can control the sugar content.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of high fructose corn syrup and a high amount of added sugar means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list also includes artificial color (Blue 1 Lake) and vanillin - an artificial flavor, which some individuals may choose to avoid due to personal preferences or sensitivities. Allergens declared include wheat and soy, which are common allergens. Individuals with celiac disease or a wheat allergy should avoid this product due to the unbleached enriched flour. Those with soy allergies should also be aware of the soy lecithin content. The ultra-processed nature of the food, indicated by its NOVA class 4 classification, suggests a formulation designed for palatability and shelf-stability, which often comes with a higher content of added sugars, unhealthy fats, and artificial ingredients.
NABISCO OREO SANDWICH COOKIES receive a FoodScore of 10/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high added sugar content and classification as an ultra-processed food. While they offer a small amount of iron, their overall nutritional profile is low in essential nutrients and high in components that should be limited in a balanced diet.
How does NABISCO OREO compare to other cookies?
Compared to other similar sandwich cookies, NABISCO OREO has a nutritional profile that aligns with many ultra-processed dessert items. For instance, a generic chocolate chip cookie might have similar levels of added sugar and saturated fat. When compared to a brand like Pepperidge Farm Milano cookies, the nutritional specifics will vary, but both fall into the category of indulgent, high-sugar snacks that are best consumed in moderation.
What is 'cocoa (processed with alkali)'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a milder flavor and darker color. While it affects the taste and appearance, it can also reduce the amount of beneficial antioxidants naturally present in cocoa. It is a common ingredient in many chocolate-flavored processed foods.
What is a reasonable portion size for NABISCO OREO cookies?
The declared serving size for NABISCO OREO is 2 cookies (29g). This portion provides approximately 140 calories, 9g of total fat, and about 9g of added sugar. To manage intake of added sugars and calories, sticking to this serving size or even less, especially when consumed as an occasional treat, is recommended. Larger portions will significantly increase the intake of these components.
Can NABISCO OREO cookies be part of a weight management plan?
Due to their high calorie density (482.76 calories per 100g) and significant added sugar content, NABISCO OREO cookies are not ideal for a weight management plan if consumed regularly or in large portions. While any food can fit into a diet in moderation, these cookies would need to be carefully portioned and infrequent to avoid contributing to a calorie surplus. Prioritizing nutrient-dense foods is generally more effective for weight management.