Side-by-side comparison

NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ vs JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS)

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ

Decent · 5 crackers (15g)

0/ 100

snack

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS)

Good · 1 Cup

Per 100gNABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZJONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS)

Calories466.67 kcal212.12 kcal

Protein6.67 g12.09 g

Fiber6.67 g3 g

Total fat16.67 g6.06 g

Saturated fat3.33 g1.52 g

Added sugar0 g0 g

Sodium800 mg0 mg

Potassium200 mg0 mg

Calcium168 mg0 mg

Iron4 mg13 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.