FoodScore

Side-by-side comparison

NABISCO RITZ CRACKERS WHOLE WHEAT SANDWICH AND WHITE CHEDDAR 1X10.800 OZ vs Kala Beautiful Beans Tropical Curry Crisps 0.75 oz

Kala Beautiful Beans Tropical Curry Crisps 0.75 oz wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gNABISCO RITZ CRACKERS WHOLE WHEAT SANDWICH AND WHITE CHEDDAR 1X10.800 OZKala Beautiful Beans Tropical Curry Crisps 0.75 oz
Calories473.68 kcal476.19 kcal
Protein7.89 g23.81 g
Fiber5.29 g19 g
Total fat23.71 g21.38 g
Saturated fat7.89 g2.38 g
Added sugar0 g3.33 g
Sodium894.74 mg619.05 mg
Potassium276.32 mg0 mg
Calcium193.95 mg0 mg
Iron3.11 mg5.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.