Kala Beautiful Beans Tropical Curry Crisps 0.75 oz
Kala Beautiful Beans Tropical Curry Crisps score 61/100 (Good), primarily driven by its notable fiber and protein content, despite being an ultra-processed snack.
This product has a FoodScore of 61/100, placing it in the 'Good' category.
Each serving provides 19g of fiber and 23.81g of protein per 100g.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to a whole-food snack, this product contains more added ingredients and processing.
Consider portion control due to the sodium content of 619.05mg per 100g.
Scores +20 points above the snack category average (41/100 across 2903 foods).
Fiber
19g
68% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
3.33g
7% of Daily Value
Sodium
619.05mg
27% of Daily Value
+
What it brings to the table
Fiber (19g)+12
Protein (23.8g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (3.3g)-1
Sodium (619.0mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 61
Kala Beautiful Beans Tropical Curry Crisps achieve a FoodScore of 61 out of 100, categorized as 'Good'. This score is significantly boosted by its substantial fiber and protein content. Per 100g, the product delivers 19g of fiber, contributing a notable +12 bonus to the score, and 23.81g of protein, adding a +10 bonus. The presence of iron, at 5.14mg (29% DV), also provides a minor +2 bonus. However, several factors reduce the overall score. The product contains 3.33g of added sugar per 100g, resulting in a -1 penalty. Its sodium content is 619.05mg per 100g, leading to a -2 penalty. A significant deduction comes from its classification as NOVA class 4, meaning it is ultra-processed, which incurs a -10 penalty. Ingredients like maltodextrin and natural flavors are common in ultra-processed foods. When compared to a whole-food snack alternative, Kala Beautiful Beans Crisps contain a higher number of ingredients and undergo more extensive processing, which is reflected in its NOVA classification.
Health benefits
What the nutrients in kala beautiful beans tropical curry crisps 0.75 oz actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This product is an excellent source of dietary fiber, providing 19g per 100g. Fiber is known to contribute to feelings of fullness, which can be beneficial for managing appetite. Additionally, adequate fiber intake supports regular bowel function and overall digestive health. The fava beans are the primary source of this significant fiber content, making Kala Beautiful Beans Tropical Curry Crisps a potentially satisfying snack option.
Contributes to Muscle Maintenance and Repair
With 23.81g of protein per 100g, Kala Beautiful Beans Tropical Curry Crisps offer a substantial amount of this macronutrient. Protein is essential for the growth and repair of body tissues, including muscles. Incorporating protein-rich snacks can help meet daily protein needs, especially for individuals with higher requirements, such as athletes or those looking to maintain muscle mass. The fava beans are a key contributor to the protein profile of this product.
Provides a Source of Iron
This snack provides 5.14mg of iron per 100g, which is 29% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin, and it plays a role in energy production. Including sources of iron in the diet is important for preventing iron deficiency. While not the sole source, this product can contribute meaningfully to daily iron intake, especially for those seeking plant-based iron sources.
Kala Beautiful Beans Tropical Curry Crisps score 61/100 (Good), primarily driven by its notable fiber and protein content, despite being an ultra-processed snack.
How to eat it
Kala Beautiful Beans Tropical Curry Crisps are typically consumed as a standalone snack. A single package represents one serving, making it a convenient option for on-the-go consumption. However, it's important to consider the overall nutritional context of your diet when incorporating such snacks.
Pair these crisps with a source of healthy fats, such as a small handful of unsalted nuts or a slice of avocado, to enhance nutrient absorption and satiety.
To manage sodium intake, balance this snack with other low-sodium foods throughout the day, focusing on whole, unprocessed options.
Consider using these crisps as a crunchy topping for salads or soups, rather than eating the entire package as a standalone snack, to control portion size.
Things to keep in mind
Individuals with specific dietary sensitivities should review the ingredient list carefully. The product contains mustard as a spice, which is a common allergen for some. While the product does not declare major allergens like peanuts or tree nuts, cross-contamination is always a possibility in manufacturing environments. The presence of natural flavors means the exact components are not disclosed, which can be a concern for those with multiple food sensitivities. The sodium content of 619.05mg per 100g is moderate, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and consider their overall daily sodium consumption.
Is Kala Beautiful Beans Tropical Curry Crisps healthy?
This product scores 61/100, placing it in the 'Good' category. It offers significant amounts of fiber (19g per 100g) and protein (23.81g per 100g), which are beneficial. However, it is an ultra-processed food (NOVA class 4) and contains some added sugar and moderate sodium. Its healthfulness depends on how it fits into your overall dietary pattern.
How does Kala Beautiful Beans compare to other bean-based snacks?
Compared to a brand like Hippeas Chickpea Puffs, Kala Beautiful Beans Tropical Curry Crisps offer a higher protein and fiber content per 100g. However, both are considered ultra-processed snacks. The specific flavor profiles and ingredient lists will vary, so reviewing the nutrition facts for each product is recommended to make an informed choice based on your preferences and dietary goals.
What are 'natural flavors' in this product?
Natural flavors are complex mixtures derived from natural sources, such as spices, fruits, or vegetables, to enhance the product's taste. The specific components are proprietary and not disclosed on the label. For most consumers, they are generally recognized as safe, but individuals with specific sensitivities might prefer products without them.
What is a reasonable portion size for these crisps?
The declared serving size is one package (0.75 oz), which is approximately 21g. While the nutritional values are provided per 100g, consuming the entire package means you'd get about one-fifth of the listed macros and micros. It's a convenient single-serving snack, but if you're mindful of sodium or calories, sticking to the stated serving size is key.
Can I eat Kala Beautiful Beans Tropical Curry Crisps every day?
While this product offers good fiber and protein, its classification as ultra-processed and its sodium content suggest it's best enjoyed in moderation. Incorporating a variety of whole, unprocessed snacks like fruits, vegetables, and nuts into your daily routine is generally recommended for optimal nutrition. Using it as an occasional snack is a balanced approach.