Side-by-side comparison

NABISCO SWISS IN A BISKIT CRACKERS SWISS CHEESE 1X7.050 OZ vs MUSCLE MILK LEAN MUSCLE PROTEIN POWDER, CHOCOLATE

MUSCLE MILK LEAN MUSCLE PROTEIN POWDER, CHOCOLATE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NABISCO SWISS IN A BISKIT CRACKERS SWISS CHEESE 1X7.050 OZ scores 37/100, MUSCLE MILK LEAN MUSCLE PROTEIN POWDER, CHOCOLATE scores 61/100. MUSCLE MILK LEAN MUSCLE PROTEIN POWDER, CHOCOLATE wins by 24 points on sodium (218mg vs 903mg per 100 g) and protein (45.5g vs 6.5g per 100 g).

0/ 100

dairy

NABISCO SWISS IN A BISKIT CRACKERS SWISS CHEESE 1X7.050 OZ

Poor · None

0/ 100

dairy

MUSCLE MILK LEAN MUSCLE PROTEIN POWDER, CHOCOLATE

Good · 1 PACKET

Per 100gNABISCO SWISS IN A BISKIT CRACKERS SWISS CHEESE 1X7.050 OZMUSCLE MILK LEAN MUSCLE PROTEIN POWDER, CHOCOLATE

Calories483.87 kcal436.36 kcal

Protein6.45 g45.45 g

Fiber0 g5.49 g

Total fat22.61 g16.4 g

Saturated fat3.23 g5.45 g

Added sugar0 g0 g

Sodium903.23 mg218.18 mg

Potassium290 mg872.73 mg

Calcium79.03 mg909.09 mg

Iron4.87 mg8.18 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.